Whiteboard: 
Thursday, February 13, 2020
Male Clients
1
Brian
Kalmenson
12pm CrossFit
13:40
2
Ryan
Figuerado
5pm CrossFit
13:57
3
Adam
Gelfand
12pm CrossFit
14:20
4
Mike
Tighe
12pm CrossFit
17:26
150#
5
Kevin
Gelfand
12pm CrossFit
19:40
First muscle ups!!!!
6
Brandon
Thorsten
4pm CrossFit
20:55
Running was the worst.
7
Ashish
Grover
7am CrossFit
15:07
80#
8
Chris
Christian
5pm CrossFit
17:41
Got a few MU in there.
9
Nate
Cobb
12pm CrossFit
17:43
MUs for 2 rounds
10
Jim
Pinkerton
6am CrossFit
17:56
11
Eric
Otero
5pm CrossFit
18:14
80# D-ball
12
Fabricio
🦍
8am CrossFit
22:55
#80
13
Tyler
Eickmann
8am CrossFit
26:20
80# D-ball carry
14
Monty
Corbett
5pm CrossFit
31:25
15
Christopher
Lai
7am CrossFit
17:45
50# dball
16
Eduardo
Anguiano Lopez
7am CrossFit
19:55
40 lb wb
17
Ahmed
Dahir
7am CrossFit
20:40
80# D-ball carry, banded pull ups
Female Clients
1
Ruth
Rittermann
12pm CrossFit
16:35
used heavy blue band for assisted kipping PU's. Super fun workout
2
Brenna
Jarrells
12pm CrossFit
17:49
50# ball, ring rows
3
Melissa
Gomez
7am CrossFit
19:11
40lbs d-ball
4
Esmeralda
Bernal
5pm CrossFit
20:05
Purple band 40# Ball
5
Alexia
Martinez
8am CrossFit
25:12
purple,black,blue bands 40lbs
Powered By Wodify