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Components
Back Squat
Back Squat
Back Squat
It
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 021320
Back Squat (1x20 @ 52.5%)
Back Squat
Back Squat (1x10 @ 62.5%)
Back Squat
Back Squat (1x10 @ 65%)
Back Squat
It (Time)
For time
400m run
40 H.R. Push ups
15 Bar M.U.
40 H.R. Push ups
400m run
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Whiteboard:
Thursday, February 13, 2020
Male Clients
1
Andre
Cristostomo
12:00 PM
1 x 20 @ 215 lbs
2
Joel
Lusky
6:00 PM
1 x 20 @ 205 lbs
3
bryant
wright
6:00 AM
1 x 20 @ 185 lbs
4
Hector
Diaz
6:00 AM
1 x 20 @ 165 lbs
5
Antonio
Polegre
7:00 PM
1 x 20 @ 115 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
1 x 20 @ 105 lbs
Female Clients
1
Private
8:00 AM
1 x 20 @ 65 lbs
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