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Components
Squat Clean + 2 Front ...
Squat Clean
Front Squat
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
CF Linchpin 200213 - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
CF Linchpin 200213
Warm-up
Jump Rope for 3 minutes
2 rounds of:
10 Box Jumps, landing in a full squat
25M Bear Crawl
Weightlifting
Squat Clean + 2 Front Squats (E3MOM for 30 minutes)
Squat Clean
Squat Clean
Front Squat
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 13, 2020
Male Clients
1
Jack
Stevens
4:30 PM CrossFit
1 x 1 @ 235 lbs
1
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
2
Daniel
Tebbens
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
Sam
Schuster
4:30 PM CrossFit
1 x 1 @ 225 lbs
3
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
Private
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
5
Bruce
Fritz
4:30 PM CrossFit
1 x 1 @ 195 lbs
6
Brian
Stolle
CrossFit: 10:00 AM
1 x 3 @ 175 lbs
6
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
7
Justin
Callas
4:30 PM CrossFit
1 x 1 @ 165 lbs
8
Justin
Clites
4:30 PM CrossFit
1 x 1 @ 155 lbs
9
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 150 lbs
Failed 155
10
Private
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
11
Ron
Bunch
6:00 AM CrossFit
1 x 1 @ 125 lbs
4@ 95 lb, 5@ 115 lb
Female Clients
1
Anna
Silbaugh
CrossFit: 10:00 AM
1 x 1 @ 175 lbs
85,105,125,135x2,145,150,155,165,175
2
Alicia
Higginbotham
CrossFit: 10:00 AM
1 x 1 @ 165 lbs
85-105-105-125-125-135-145-155-165-failed clean on 170
3
Irish
Sirmons
4:30 PM CrossFit
1 x 1 @ 155 lbs
105-125-135-155-125-135-another attempt at 155
4
Tash
Clites
4:30 PM CrossFit
1 x 10 @ 125 lbs
125 whole way through. was too light but im lazy
4
Liz
Gilbert
4:30 PM CrossFit
1 x 1 @ 125 lbs
5
Cathie
Weishaar
6:00 AM CrossFit
5 x 1 @ 120 lbs
6
Melissa
Freese
4:30 PM CrossFit
1 x 1 @ 115 lbs
80-80-105-105-115-105-105-105-105-110
7
Leesa
Fritz
4:30 PM CrossFit
1 x 1 @ 110 lbs
7
Michelle
Whitten
4:30 PM CrossFit
1 x 1 @ 110 lbs
8
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 105 lbs
8
Maureen
McDonough
4:30 PM CrossFit
1 x 1 @ 105 lbs
9
Brittany
Brooks
CrossFit: 10:00 AM
1 x 1 @ 100 lbs
105 squat clean but failed 2 front squat
9
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 100 lbs
failed 100 three times before getting it.
9
Tiffany
Batson
6:00 AM CrossFit
1 x 1 @ 100 lbs
10
Anna
Postles
6:00 AM CrossFit
1 x 1 @ 85 lbs
11
Jeannie
Monroe
CrossFit: 10:00 AM
6 x 2 @ 75 lbs
Tried 85, but still a weak newbie:) need to perfect squat clean f...
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