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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/13/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
02/13/2020
Weightlifting
Shoulder Press (5 Reps EOMOM for 10 Minutes )
Shoulder Press
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds of:
Max Unbroken Toes-to-Bar (Scale=Hanging Knee Raises)
- Rest Exactly 01 Minute -
Max Dumbbell Thrusters (35s/20s, Rx+=50s/35s)
- Rest Exactly 02 Minutes -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 13, 2020
Male Clients
1
jaime
zamora
4:30PM CrossFit
1 x 5 @ 160 lbs
2
Sean
Smith
4:30PM CrossFit
1 x 5 @ 135 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 130 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 120 lbs
1x3 @ 125
4
Riley
Alford
6:45 PM CrossFit
1 x 5 @ 120 lbs
95-105-105-115
4
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 120 lbs
5
Billy
Reasner
5:30AM CrossFit
1 x 5 @ 105 lbs
6
Chase
Young
4:30PM CrossFit
1 x 4 @ 135 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 100 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 85 lbs
3
Makayla
Simmons
8:30AM CrossFit
3 x 5 @ 75 lbs
4
Erin
Haarmann
4:30PM CrossFit
1 x 5 @ 70 lbs
5
Brenna
Braddock
8:30AM CrossFit
5 x 5 @ 65 lbs
6
Linda
Ramirez
4:30PM CrossFit
2 x 5 @ 50 lbs
7
Christi
Reasner
5:30AM CrossFit
5 x 5 @ 35 lbs
8
Jessica
Wallace
5:30AM CrossFit
1 x 4 @ 65 lbs
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