The main limiting factor today is the push jerks. The weight on there should be something we could cycle for 10+ reps unbroken if we were fresh. The bulk of the time should ideally be spent there on the bike or row, so scale the rope variation and the barbell accordingly. Last time we did this one was October 15th, so take a look back and try and beat your score. The only difference to today is that we're building to a heavy set of 3 push jerk prior, so keep that in mind and see how it affects your performance THIS time. 15 minutes of pure fun, ladies and gentlemen. You're welcome.