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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/13/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
2/13/19
Weightlifting
Back Squat (5x2 climbing 3 second pause at the bottom)
Back Squat
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
AMRAP 5:
15 Over the Bar Burpees
21 Power Cleans
27/21 Calorie Row
Rest 5 Minutes
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
ADV RX as written
RX
R1: 135/95
R2: 115/85
R3: 95/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Kenny
Hastings
6:30 PM CrossFit
5 x 2 @ 305 lbs
2
Stephen
Kent
5:30 PM CrossFit
5 x 2 @ 265 lbs
3
Andy
Pridmore
12:00 PM CrossFit
5 x 2 @ 225 lbs
3
Bob
Swadley
8:30AM CrossFit Class
5 x 2 @ 225 lbs
3
Darius
Nouri
8:30AM CrossFit Class
5 x 2 @ 225 lbs
3
Private
4:00 PM CrossFit
5 x 2 @ 225 lbs
3
Jay
Parkhurst
6:30 PM CrossFit
5 x 2 @ 225 lbs
3
Justin
Lincoln
12:00 PM CrossFit
5 x 2 @ 225 lbs
4
Alto
Shambles
8:30AM CrossFit Class
5 x 2 @ 205 lbs
4
Brent
Miller
4:00 PM CrossFit
5 x 2 @ 205 lbs
4
Eric
Olinger
12:00 PM CrossFit
5 x 2 @ 205 lbs
4
Jason
Leach
12:00 PM CrossFit
5 x 2 @ 205 lbs
4
Neil
Glezen
4:00 PM CrossFit
5 x 2 @ 205 lbs
4
Scotty
In Route
8:30AM CrossFit Class
5 x 2 @ 205 lbs
5
David
Fero
5:30 AM CrossFit
5 x 2 @ 185 lbs
6
Derek
Halford
6:30 AM CrossFit
5 x 2 @ 175 lbs
6
Jason
Blackwell
12:00 PM CrossFit
5 x 2 @ 175 lbs
6
Jim
Tuttle
6:30 AM CrossFit
5 x 2 @ 175 lbs
7
Paul
Rafferty
5:30 AM CrossFit
5 x 2 @ 145 lbs
8
Bernard
Tripp
6:30 AM CrossFit
5 x 2 @ 135 lbs
9
Dane
Sonnenberg
5:30 PM CrossFit
1 x 2 @ 315 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5 x 2 @ 205 lbs
2
Jill
Olinger
4:00 PM CrossFit
5 x 2 @ 185 lbs
2
Kerry
Blackwell
12:00 PM CrossFit
5 x 2 @ 185 lbs
3
Teeter
Miller
4:00 PM CrossFit
5 x 2 @ 160 lbs
4
Leslie
Auton
5:30 PM CrossFit
5 x 2 @ 155 lbs
5
Maddy
Fero
5:30 AM CrossFit
5 x 2 @ 145 lbs
6
Emma
Fitzsimmons
4:00 PM CrossFit
5 x 2 @ 135 lbs
6
Erin
Schneider
4:00 PM CrossFit
5 x 2 @ 135 lbs
6
Jacki
Collins
6:30 PM CrossFit
5 x 2 @ 135 lbs
7
JULIA
SILVA
5:30 PM CrossFit
5 x 2 @ 125 lbs
7
Miranda
Morales
8:30AM CrossFit Class
5 x 2 @ 125 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
5 x 2 @ 125 lbs
7
Rhonda
Halford
8:30AM CrossFit Class
5 x 2 @ 125 lbs
8
Alyssa
Baker
4:00 PM CrossFit
5 x 2 @ 105 lbs
8
Emma
Mason
4:00 PM CrossFit
5 x 2 @ 105 lbs
8
Mary
Mason
4:00 PM CrossFit
5 x 2 @ 105 lbs
9
Isabella
Natoli
5:30 PM CrossFit
5 x 2 @ 70 lbs
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