Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
Wednesday
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 TTB
Strength
Metcon (No Measure)
5 Sets
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 + 91
2
Chris
Bowen
12:15 PM CrossFit
3 + 90
3
Kevin
Gilbert
8:15 AM CrossFit
3 + 66
4
John
O'Keefe
4:30 PM CrossFit
3 + 62
5
3
Pete
4:30 PM CrossFit
3 + 60
5
Private
5:30 PM CrossFit
3 + 60
6
Private
6:00 AM CrossFit
3 + 30
7
Josh
White
9:30 AM CrossFit
2 + 82
8
Brian
Johnson
4:30 PM CrossFit
2 + 23
9
Matthew
Emmons
8:15 AM CrossFit
3 + 120
Single Unders
10
Dan
Lincoln
6:00 AM CrossFit
3 + 105
11
paul
lacjak
5:30 PM CrossFit
3 + 0
12
Dan
Meller
12:15 PM CrossFit
2 + 153
13
Mark
Richardson
3:30 PM CrossFit
2 + 141
14
Josh
Hamilton
6:00 AM CrossFit
2 + 91
15
Matthew
Culligan
5:30 PM CrossFit
2 + 82
Female Clients
1
Jessica
Lessig
8:15 AM CrossFit
3 + 86
2
Christina
Griggs
3:30 PM CrossFit
3 + 84
3
Brooke
Bemis
12:15 PM CrossFit
3 + 33
4
Angie
O'Keefe
6:00 AM CrossFit
3 + 0
4
Jaime
DuBois
3:30 PM CrossFit
3 + 0
5
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 65
6
Kristin
Head
6:00 AM CrossFit
2 + 42
7
Kristina
Barnhart
6:00 AM CrossFit
2 + 27
8
Johana
Matuskova
6:00 AM CrossFit
2 + 22
9
Vicki
Spicer
8:15 AM CrossFit
4 + 0
10
Annie
Dougherty
9:30 AM CrossFit
3 + 151
11
Lia
Christians
8:15 AM CrossFit
3 + 140
12
Gretchen
Lasda
12:15 PM CrossFit
3 + 130
13
Liz
Krupa
8:15 AM CrossFit
3 + 123
14
MaryBeth
Price
8:15 AM CrossFit
3 + 120
14
Ruthann
Christensen
12:15 PM CrossFit
3 + 120
15
Erica
Haag
8:15 AM CrossFit
3 + 86
16
Marian
Burgess
4:30 PM CrossFit
3 + 10
17
Kathy
Griffiths
4:30 PM CrossFit
3 + 0
17
Kerry
Riefenberg
3:30 PM CrossFit
3 + 0
18
Gail
Finley
6:00 AM CrossFit
2 + 145
19
Sierra
Bierk
3:30 PM CrossFit
2 + 123
20
kendra
brooksbank
3:30 PM CrossFit
2 + 120
Loading...
Powered By Wodify