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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Taste the Wine - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Taste the Wine
Strength
Warm up to working weight ~75%
EMOM x 10
Front Squat (10 X 2 0TM at 75%)
Front Squat
Conditioning
Metcon (Time)
5 RFT
10 Burpee Wallballs 20/14
10 pull-ups
RX +
10 Burpee Wallballs
3 BMU +2 C2B + 5 pullups
Extra Credit
5 rounds, NFT
8 GHD hip extensions
8 KB OH lunge
Load as desired
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 13, 2019
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6 PM WOD
10 x 2 @ 275 lbs
5x2 @ 295 dropped to 275 for last 5
1
Tyson
Stoll
6 PM WOD
10 x 2 @ 275 lbs
2
Mike
Staten
5 PM WOD
10 x 2 @ 245 lbs
3
Javonte
Anderson
6 PM WOD
10 x 2 @ 225 lbs
4
Adam
Motycka
6 PM WOD
10 x 2 @ 210 lbs
5
Brandon
Beefcake
5 PM WOD
10 x 2 @ 205 lbs
5
Malcolm
Hollingsworth
6 PM WOD
10 x 2 @ 205 lbs
5
terry
dye
5 PM WOD
10 x 2 @ 205 lbs
6
Matt
McFadden
5 PM WOD
10 x 2 @ 155 lbs
7
Jaime
Clifford
5 PM WOD
10 x 2 @ 145 lbs
8
chad
miller
7 AM WOD
10 x 2 @ 125 lbs
8
Nikki
Barbell
5 PM WOD
10 x 2 @ 125 lbs
9
Cheryl
Cook
5 PM WOD
10 x 2 @ 105 lbs
9
Melissa
Keirns
5 PM WOD
10 x 2 @ 105 lbs
10
ahmed
alsalim
6 PM WOD
10 x 2 @ 95 lbs
10
meliha
eldek
7 AM WOD
10 x 2 @ 95 lbs
10
Melissa
Bieniek
7 AM WOD
10 x 2 @ 95 lbs
11
Liz
Brown
12 PM WOD
10 x 2 @ 85 lbs
12
Gulsu
Eldek
7 AM WOD
10 x 2 @ 75 lbs
12
Morgan
Dynes
7 AM WOD
10 x 2 @ 75 lbs
13
Holly
McFadden
5 PM WOD
10 x 2 @ 65 lbs
14
Tori
Kucek
5 PM WOD
5 x 2 @ 210 lbs
1st set 200/2-4 @ 205
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