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Components
Bench Press
Back Squat
Glute-Ham Raises
1-Mile Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Double Strength - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (36/29)
Workout
Double Strength
Warm-up
15 Banded Squats
10 Cossack Squats
10 Hi Five Squats
20 Banded Ext Rot Low
20 Cobras (2.5lbs)
6 Minute Amrap:
200m Run
10 Pushups
15 Air Squats
Strength
Bench Press (Build to a Heavy Single)
Bench Press
15 minutes
Back Squat (Build to a Heavy Single)
20 minutes
Accessory Work
Glute-Ham Raises (5x5)
1 minute rests
Finisher
1-Mile Run (Time)
Max Effort 1-Mile Run
Optional finisher
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Rashaad
Scott
5pm CrossFit
1 x 1 @ 317 lbs
2
Diggy
Hagos
5pm CrossFit
1 x 1 @ 300 lbs
3
Davey
Melzer
5pm CrossFit
1 x 1 @ 295 lbs
4
TOM
Hill
8am CrossFit
1 x 1 @ 285 lbs
5
Nate
Cobb
8am CrossFit
1 x 1 @ 277 lbs
6
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 276 lbs
Lifetime PR
7
Izick
Espinoza
5pm CrossFit
1 x 1 @ 275 lbs
7
Jim
Pinkerton
6am CrossFit
1 x 1 @ 275 lbs
7
Jim
Sirovy
12pm CrossFit
1 x 1 @ 275 lbs
8
Mark
Patzer
7am CrossFit
1 x 1 @ 270 lbs
9
Robby
Tabellija
12pm CrossFit
1 x 1 @ 245 lbs
10
Ulrick
Matsunaga
6am CrossFit
1 x 1 @ 240 lbs
11
Brian
Kalmenson
6am CrossFit
1 x 1 @ 235 lbs
245(f) :(
11
Fabricio
🦍
12pm CrossFit
1 x 1 @ 235 lbs
12
Scott
Kellner
6am CrossFit
1 x 1 @ 230 lbs
Not bad for not benching in awhile. Really happy with this.
13
Adam
Gelfand
12pm CrossFit
1 x 1 @ 225 lbs
13
Michael
SYLLIAASEN
4pm CrossFit
1 x 1 @ 225 lbs
13
Rob
Fletcher
6am CrossFit
1 x 1 @ 225 lbs
13
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 225 lbs
14
Chris
Christian
6am CrossFit
1 x 1 @ 216 lbs
15
Nathan
Thompson
12pm CrossFit
1 x 1 @ 215 lbs
16
Brian
Kent
6pm CrossFit
1 x 1 @ 205 lbs
16
Chris
Bartley
4pm CrossFit
1 x 1 @ 205 lbs
Failed 225
17
AJ!
Isabelo
6am CrossFit
1 x 1 @ 200 lbs
struggle
18
Chris
Aldrich
6am CrossFit
1 x 1 @ 195 lbs
Missed 200lbs
18
Christopher
Gonzalez
7am CrossFit
1 x 1 @ 195 lbs
18
Jay
Cortez
6pm CrossFit
1 x 1 @ 195 lbs
18
Moyzes
Dias
6pm CrossFit
1 x 1 @ 195 lbs
18
Salvador
Urena
4pm CrossFit
1 x 1 @ 195 lbs
19
Eric
Macpherson
8am CrossFit
1 x 1 @ 185 lbs
big jump should have gone 185-195-205
20
Private
6pm CrossFit
1 x 1 @ 180 lbs
21
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 170 lbs
22
Zach
Jones
12pm CrossFit
1 x 1 @ 165 lbs
23
S.W
SHIM
12pm CrossFit
1 x 1 @ 160 lbs
24
Todd
Young
7am CrossFit
1 x 1 @ 155 lbs
25
James
Tamashiro
7pm CrossFit
1 x 1 @ 135 lbs
135x5x1
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 165 lbs
2
Heather
Spears
12pm CrossFit
1 x 1 @ 155 lbs
3
Emily
Gruber
6am CrossFit
1 x 1 @ 145 lbs
4
Patricia
Brown
6pm CrossFit
1 x 1 @ 140 lbs
5
Kym
Janke
5pm CrossFit
1 x 1 @ 135 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 135 lbs
6
Jaclyn
Morbitzer
8am CrossFit
1 x 1 @ 130 lbs
7
Karli-Mae
Ochoa
7am CrossFit
1 x 1 @ 125 lbs
8
Brenna
Jarrells
12pm CrossFit
1 x 1 @ 115 lbs
8
Cheryl
DeGrasse
6am CrossFit
1 x 1 @ 115 lbs
8
Patti
Gerckens
8am CrossFit
1 x 1 @ 115 lbs
8
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 115 lbs
9
Katie
Spurrell
7pm CrossFit
1 x 1 @ 110 lbs
9
Laura
Ringgold
4pm CrossFit
1 x 1 @ 110 lbs
I think I had 1 more in me
9
Tammy
Nguyen
6am CrossFit
1 x 1 @ 110 lbs
10
Kait
Pollen
5pm CrossFit
1 x 1 @ 107 lbs
11
Camille
Chamberlen
7am CrossFit
1 x 1 @ 105 lbs
11
Lisa
Gift
5pm CrossFit
1 x 1 @ 105 lbs
12
Beth
Gray
4pm CrossFit
1 x 1 @ 100 lbs
watch path of barbel, stay over chest
13
Alissa
Cobb
7am CrossFit
1 x 1 @ 95 lbs
13
kasey
stark
5pm CrossFit
1 x 1 @ 95 lbs
13
Kate
Kent
8am CrossFit
1 x 1 @ 95 lbs
13
Thuong
Ton
6am CrossFit
1 x 1 @ 95 lbs
14
Megan
Gibbings
6pm CrossFit
1 x 1 @ 90 lbs
14
Vienna
Kaiser
8am CrossFit
1 x 1 @ 90 lbs
15
Becca
Chang
6pm CrossFit
1 x 1 @ 85 lbs
16
Ana
Lozano
5pm CrossFit
1 x 5 @ 75 lbs
17
Madison
White
4pm CrossFit
1 x 1 @ 70 lbs
18
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 55 lbs
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