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Components
Metcon
Torch
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 021319
Metcon (Weight)
Strength
Every 30sec for 6min
3 Front Squats 185/115
Torch (Time)
For time
100 Push Ups
800m Run
60 Russian KBS 32/24
400m Run
20 KB G2OH
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Whiteboard:
Wednesday, February 13, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
185 lbs
27 reps
1
Ben
Potts
12:00 PM
185 lbs
1
Bryan
Duran
6:00 PM
185 lbs
27
1
bryant
wright
6:00 AM
185 lbs
1
Emmanuel
Carrillo
12:00 PM
185 lbs
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
115 lbs
2
Private
8:00 AM
55 lbs
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