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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.13.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 2.13.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Wall walks
complete 5 wall walks, working on getting as close to the wall as possible.
Metcon
Metcon (Time)
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 13, 2018
Male Clients
1
Hunter
Smith
5:00 PM WOD
12:30
2
Colton
Johnson
8:30 AM WOD (Daycare)
15:41
strict arm rope climbs
3
Tim
Trendler
7:00 PM WOD
9:10
4
Ben
Skinner
5:30 AM WOD
12:43
single pad
5
TYLER
SWAPP
5:30 AM WOD
13:58
3mat triple floor rope pulls
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
14:22
2
Brooke
Woods
5:30 AM WOD
16:43
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
14:22
2:15 bike; 1 abmat HSPU
4
Annette
Page
5:30 AM WOD
16:01
2 mat hspu
5
Jeni
Jones
8:30 AM WOD (Daycare)
16:16
12 cal airdyne 1rd 12 hspu w/2 abmats, 1 rd 12 15#press, 1 rd 12 ...
6
Ami
Bethea
8:30 AM WOD (Daycare)
17:45
Rx but 2 rnds 6 hspu d/t time
7
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
19:34
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