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Push Jerk

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Workout

WOD - Tuesday, February 13, 2018

Warm-up

3-5 Min Jump Rope + DU Practice
1x
30s HS Hold
Bear Crawl
Reverse Bear Crawl
10 Strict Pull-ups
Roll Shoulder/Back (Lacrosse Ball)
With Empty Bar or PVC
1x
10 Hang Power Clean
10 Strict Press
10 Push Press
10 Push Jerk

Weightlifting

Push Jerk (Work up to a heavy 2 reps)

Push Jerk

Beginners work on power clean and STOH.

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20

200m Run
10 Hang Power Cleans (95/65)
200m Run
15 Burpee Over the Bar
200m Run
10 Shoulder to Overhead (95/65)
200m Run
15 Burpee Over the Bar

Rx+ = (135/95); Rx55+ & Scale = (75/45)
Run doesn't count for reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 13, 2018

Male Clients

1

Robert
Self

5:00 AM CrossFit

1 x 2 @ 245 lbs

2

Private

4:30 PM CrossFit

1 x 2 @ 235 lbs

3

Rich
Marino

5:30 PM CrossFit

1 x 2 @ 225 lbs

4

Tom
Boyle

5:00 AM CrossFit

1 x 2 @ 205 lbs

failed225

5

AJ
Ross

6:00 AM CrossFit

1 x 2 @ 195 lbs

5

Private

6:00 AM CrossFit

1 x 2 @ 195 lbs

5

Dustin
Walton

6:00 AM CrossFit

1 x 2 @ 195 lbs

5

Ken
Walma

5:00 AM CrossFit

1 x 2 @ 195 lbs

6

Aaron
Carver

4:30 PM CrossFit

1 x 2 @ 185 lbs

6

Brandon
Henry

5:00 AM CrossFit

1 x 2 @ 185 lbs

6

Brian
Watson

10:00 AM CrossFit

1 x 2 @ 185 lbs

need work on form, did more strict

6

Bryan
Bureau

5:30 PM CrossFit

1 x 2 @ 185 lbs

6

Casey
Hall

5:30 PM CrossFit

1 x 2 @ 185 lbs

6

Eric
Chilton

5:00 AM CrossFit

1 x 2 @ 185 lbs

6

Paul
Miller

8:00 AM CrossFit

1 x 2 @ 185 lbs

7

Brennan
Wesolowski

8:00 AM CrossFit

1 x 2 @ 180 lbs

8

Alex
Karpinski

7:30 PM CrossFit

1 x 2 @ 175 lbs

8

Chris
Lenox

10:00 AM CrossFit

1 x 2 @ 175 lbs

9

Dale
Rinkenberger

5:30 PM CrossFit

1 x 2 @ 165 lbs

9

Jeff
Austin

8:00 AM CrossFit

1 x 2 @ 165 lbs

10

Chris
Davis

5:30 PM CrossFit

1 x 2 @ 155 lbs

165f

11

Jason
Rogers

10:00 AM CrossFit

1 x 2 @ 150 lbs

12

Clint
VanHoy

8:00 AM CrossFit

1 x 2 @ 145 lbs

12

Dave
Lombardo

5:00 AM CrossFit

1 x 2 @ 145 lbs

12

David
Stevens

8:00 AM CrossFit

1 x 2 @ 145 lbs

12

Russ
Anderson

5:00 AM CrossFit

1 x 2 @ 145 lbs

13

Greg
Bickhart

5:00 AM CrossFit

1 x 2 @ 125 lbs

14

Robin
Gautham Mu ...

6:00 AM CrossFit

1 x 2 @ 75 lbs

15

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 155 lbs

135 x 2

Female Clients

1

Cindy
Manning

8:00 AM CrossFit

1 x 2 @ 135 lbs

Knee hurt again :-(

2

Alexis
Angier

8:00 AM CrossFit

1 x 2 @ 120 lbs

2

Kasey
Kohring

5:30 PM CrossFit

1 x 2 @ 120 lbs

2

Rachel
Blackwell

8:00 AM CrossFit

1 x 2 @ 120 lbs

2

Victoria
Duncan

7:30 PM CrossFit

1 x 2 @ 120 lbs

3

Andrea
Bauer

8:00 AM CrossFit

1 x 2 @ 115 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

1 x 2 @ 115 lbs

4

Saskia
Arnesen

10:00 AM CrossFit

1 x 2 @ 110 lbs

5

Brenda
Miller

8:00 AM CrossFit

1 x 2 @ 105 lbs

6

Allison
Elliott

5:00 AM CrossFit

1 x 2 @ 90 lbs

6

Amy
Linton

10:00 AM CrossFit

1 x 2 @ 90 lbs

6

Jessica
Chauncey

5:00 AM CrossFit

1 x 2 @ 90 lbs

6

Kerry
Welch

10:00 AM CrossFit

1 x 2 @ 90 lbs

6

Lori
Adkins

5:00 AM CrossFit

1 x 2 @ 90 lbs

7

Private

7:30 PM CrossFit

1 x 2 @ 85 lbs

7

America
Jones

7:30 PM CrossFit

1 x 2 @ 85 lbs

7

Emily
Thaxton

8:00 AM CrossFit

1 x 2 @ 85 lbs

hip injury

7

Karlye
Ramer

10:00 AM CrossFit

1 x 2 @ 85 lbs

7

Kelli
Mullis

4:30 PM CrossFit

1 x 2 @ 85 lbs

7

Michelle
Gillespie

8:00 AM CrossFit

1 x 2 @ 85 lbs

8

Angela
Ing

10:00 AM CrossFit

1 x 2 @ 80 lbs

9

Estela
Falla-Ross

6:00 AM CrossFit

1 x 2 @ 75 lbs

9

Karen
Bickhart

5:00 AM CrossFit

1 x 2 @ 75 lbs

9

Tracy
Jennings

6:00 AM CrossFit

1 x 2 @ 75 lbs

10

Ann
Blaum

10:00 AM CrossFit

1 x 2 @ 65 lbs

10

LeAnn
Austin

8:00 AM CrossFit

1 x 2 @ 65 lbs

10

Vanessa
Kennedy

10:00 AM CrossFit

1 x 2 @ 65 lbs

11

Marcy
Butler

8:00 AM CrossFit

1 x 2 @ 60 lbs