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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180213 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
180213
Metcon (AMRAP - Reps)
3 rounds:
50 alternating lunges
10 28ft bear crawls
400 meter row
then 1 unbroken set of bench press
RX 95/65, modify at 45/35 (choose a weight for entire wod)
*can only rest with arms extended at lock out
*score is total reps bench press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 13, 2018
Male Clients
1
Matt
Clifford
6:00 AM WOD
170 Reps
55,60,55
2
Pete
Merrill
9:30 AM WOD
122 Reps
3
Mason
Watts
6:00 AM WOD
121 Reps
That was fun.
4
Kaber
Esplin
6:00 AM WOD
120 Reps
40x40x40
5
Justin
Schelin
5:00 AM WOD
113 Reps
41,42,30
6
Josh
Langston
4:30 PM WOD
109 Reps
7
Shane
Clay
4:30 PM WOD
106 Reps
42, 35, 29
8
Kody
Wilson
5:00 AM WOD
82 Reps
9
Anthony
Allen
5:00 AM WOD
48 Reps
10
Dave
Sanders
4:30 PM WOD
57 Reps
#55
Female Clients
1
Susannah
Stout
6:00 AM WOD
112 Reps
35,37,40
2
McKayla
Thornley
6:00 AM WOD
105 Reps
reps- 20, 30, 55 (:
3
Jessica
Langston
6:00 AM WOD
98 Reps
4
Julie
Winder
6:00 AM WOD
83 Reps
burpees in between row at end
4
Tylee
Torres
5:30 PM WOD
83 Reps
5
Jennifer
Guzman
9:30 AM WOD
82 Reps
#65
6
Rachel
Hepworth
6:00 AM WOD
80 Reps
#35
7
Chantel
Robinson
4:30 PM WOD
79 Reps
8
Camille
Behunin
4:30 PM WOD
75 Reps
9
Charo
Shamo
4:30 PM WOD
74 Reps
9
Elizabeth
Delcamp
5:00 AM WOD
74 Reps
10
Kaelee
Clifford
9:30 AM WOD
64 Reps
11
Brooke
Wright
9:30 AM WOD
62 Reps
65#
12
Dawn
Hansen
9:30 AM WOD
58 Reps
15,18,25
13
Jocelyn
Sackett
9:30 AM WOD
41 Reps
14
Natalie
McLaws
5:30 PM WOD
150 Reps
35#
15
Rebecca
McKnight
9:30 AM WOD
63 Reps
35#
16
Cherie
Santiago
9:30 AM WOD
60 Reps
It’s not for time?? What the.... 20:34
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