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Components

Squat Clean and Jerk

Metcon

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Workout

Hypnotize

Weightlifting

Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights)

The Clean and Jerk

Metcon

Metcon (AMRAP - Reps)

RX+
AMRAP x 15:
15 SC2OH 95/65
10 HSPU
13 SC2OH 135/95
10 HSPU
11 SC2OH 185/125
10 HSPU
9 SC2OH 225/155
10 HSPU
7 SC2OH 275/185
10 HSPU
5 SC2OH 315/205
ME HSPU

RX
AMRAP x 15:
15 SC2OH 65/45
10 DB Z Press 35/20
13 SC2OH 95/65
10 DB Z Press
11 SC2OH 115/75
10 DB Z Press
9 SC2OH 135/85
10 DB Z Press
7 SC2OH 165/105
10 DB Z Press
5 SC2OH 195/125
ME DB Z Press

***1 SC2OH on rd of 9 is needed for RX+ or RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 13, 2018

Male Clients

1

Brett
Martin

5:00 PM CrossFit

1 x 1 @ 245 lbs

1

Jose
Flores

5:00 PM CrossFit

1 x 1 @ 245 lbs

2

Willie
Vera

5:00 PM CrossFit

1 x 1 @ 225 lbs

3

Private

4:00 PM CrossFit

1 x 1 @ 215 lbs

4

Alex
Fleites

6:00 PM CrossFit

1 x 1 @ 205 lbs

5

Derick
Elrod

7:00 PM CrossFit

1 x 1 @ 195 lbs

6

Thanh
Le

6:00 PM CrossFit

1 x 1 @ 185 lbs

7

Gabriel
Ramos

7:00 PM CrossFit

1 x 1 @ 175 lbs

7

jacob
verdin

6:00 PM CrossFit

1 x 1 @ 175 lbs

squat clean only, no overhead

8

chris
collins

4:00 PM CrossFit

1 x 1 @ 165 lbs

9

David
Johnson

5:00 PM CrossFit

1 x 1 @ 155 lbs

9

Jose
Garcia

4:00 PM CrossFit

1 x 1 @ 155 lbs

9

Trenton
Hart

6:00 PM CrossFit

1 x 1 @ 155 lbs

10

Carlos
Zamora

7:00 PM CrossFit

1 x 1 @ 105 lbs

11

Robert
Rangel

5:00 PM CrossFit

1 x 1 @ 0 lbs

205

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

1 x 1 @ 165 lbs

2

Roseanne
Chapa

4:00 PM CrossFit

1 x 1 @ 145 lbs

3

Stacey
Hall

7:00 PM CrossFit

1 x 1 @ 135 lbs

4

Kasi
Bevel

6:00 PM CrossFit

1 x 1 @ 115 lbs

4

Miriany
🇵🇷 Hornberger

6:00 PM CrossFit

1 x 1 @ 115 lbs

5

Hillary
Rangel

5:00 PM CrossFit

1 x 1 @ 85 lbs

6

Jen
Rapp

5:00 PM CrossFit

1 x 1 @ 75 lbs

7

Dusty
James

5:00 PM CrossFit

1 x 1 @ 65 lbs

7

Jamie
Sutton

5:00 PM CrossFit

1 x 1 @ 65 lbs

sc only

7

Jennifer
Vera

5:00 PM CrossFit

1 x 1 @ 65 lbs

8

Sonia
Clifton-Flores

5:00 PM CrossFit

1 x 1 @ 45 lbs

9

Margarita
Brooks

4:00 PM CrossFit

1 x 1 @ 25 lbs