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Components
Squat Clean and Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Hypnotize - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Hypnotize
Weightlifting
Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights)
The Clean and Jerk
Metcon
Metcon (AMRAP - Reps)
RX+
AMRAP x 15:
15 SC2OH 95/65
10 HSPU
13 SC2OH 135/95
10 HSPU
11 SC2OH 185/125
10 HSPU
9 SC2OH 225/155
10 HSPU
7 SC2OH 275/185
10 HSPU
5 SC2OH 315/205
ME HSPU
RX
AMRAP x 15:
15 SC2OH 65/45
10 DB Z Press 35/20
13 SC2OH 95/65
10 DB Z Press
11 SC2OH 115/75
10 DB Z Press
9 SC2OH 135/85
10 DB Z Press
7 SC2OH 165/105
10 DB Z Press
5 SC2OH 195/125
ME DB Z Press
***1 SC2OH on rd of 9 is needed for RX+ or RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 13, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
1 x 1 @ 245 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 245 lbs
2
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 225 lbs
3
Private
4:00 PM CrossFit
1 x 1 @ 215 lbs
4
Alex
Fleites
6:00 PM CrossFit
1 x 1 @ 205 lbs
5
Derick
Elrod
7:00 PM CrossFit
1 x 1 @ 195 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 185 lbs
7
Gabriel
Ramos
7:00 PM CrossFit
1 x 1 @ 175 lbs
7
jacob
verdin
6:00 PM CrossFit
1 x 1 @ 175 lbs
squat clean only, no overhead
8
chris
collins
4:00 PM CrossFit
1 x 1 @ 165 lbs
9
David
Johnson
5:00 PM CrossFit
1 x 1 @ 155 lbs
9
Jose
Garcia
4:00 PM CrossFit
1 x 1 @ 155 lbs
9
Trenton
Hart
6:00 PM CrossFit
1 x 1 @ 155 lbs
10
Carlos
Zamora
7:00 PM CrossFit
1 x 1 @ 105 lbs
11
Robert
Rangel
5:00 PM CrossFit
1 x 1 @ 0 lbs
205
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 165 lbs
2
Roseanne
Chapa
4:00 PM CrossFit
1 x 1 @ 145 lbs
3
Stacey
Hall
7:00 PM CrossFit
1 x 1 @ 135 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 115 lbs
4
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
1 x 1 @ 115 lbs
5
Ale
Sandoval
7:00 PM CrossFit
1 x 1 @ 105 lbs
6
Hillary
Rangel
5:00 PM CrossFit
1 x 1 @ 85 lbs
7
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 75 lbs
8
Dusty
James
5:00 PM CrossFit
1 x 1 @ 65 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 65 lbs
sc only
8
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 65 lbs
9
Sonia
Clifton-Flores
5:00 PM CrossFit
1 x 1 @ 45 lbs
10
Margarita
Brooks
4:00 PM CrossFit
1 x 1 @ 25 lbs
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