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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (27/27)
Workout
Tuesday
Metcon
Metcon (AMRAP - Reps)
Alternating EMOM x 8
Odd Minutes: 50 DU
Even Minutes: 30 seconds ME Kipping HSPU
-Score= Total HSPU completed
-Scale HSPU with Strict Shoulder Press
-Rx is earned by completing 50 DU in each minute alotted as well as unassisted HSPU
-Starts with Jump Ropes
Metcon (Time)
(20 minute cap)
50/35 Calorie Row
40 KB Swings 24/16 (Rx+=32/24)
30 Push Jerks 95/65 (Rx+=135/95)
40 KB Swings
50/35 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 13, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
45 Reps
2
John
O'Keefe
12:15 PM CrossFit
30 Reps
3
Rob
Bush
12:15 PM CrossFit
25 Reps
4
Jake
pedziwiatr
3:30 PM CrossFit
22 Reps
5
Kevin
Lacjak
5:30 PM CrossFit
9 Reps
6
Michael
Leonard
4:30 PM CrossFit
57 Reps
7
Allan
Cheateaux
4:30 PM CrossFit
54 Reps
8
Scott
Newman
3:30 PM CrossFit
52 Reps
9
Aaron
Lessig
5:30 PM CrossFit
45 Reps
hspu
10
ed
roy
5:30 PM CrossFit
43 Reps
10
paul
lacjak
5:30 PM CrossFit
43 Reps
11
Doug
Kittelsen
8:15 AM CrossFit
40 Reps
11
Keith
Davis
6:00 AM CrossFit
40 Reps
11
Sylvain
Thibault
5:30 PM CrossFit
40 Reps
12
Matthew
Leonard
4:30 PM CrossFit
39 Reps
13
Charles
Vega
5:30 PM CrossFit
37 Reps
14
Mark
Barnhart
4:30 PM CrossFit
36 Reps
15
Erik
Christians
8:15 AM CrossFit
35 Reps
16
Cornell
Marshall
9:30 AM CrossFit
34 Reps
16
Jason
Norris
5:30 PM CrossFit
34 Reps
17
Brian
Murphy
6:00 AM CrossFit
31 Reps
18
Alex
Kersis
3:30 PM CrossFit
30 Reps
18
Dan
Meller
12:15 PM CrossFit
30 Reps
19
David
Tyree
5:30 PM CrossFit
28 Reps
19
lee
roufa
8:15 AM CrossFit
28 Reps
20
John
Wedding
4:30 PM CrossFit
25 Reps
hspu
21
Chris
Bowen
12:15 PM CrossFit
20 Reps
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
61 Reps
2
Lily
Frei
3:30 PM CrossFit
37 Reps
3
Jessica
Lessig
12:15 PM CrossFit
12 Reps
4
Amanda
Spungin
8:15 AM CrossFit
11 Reps
5
Jessica
Norris
5:30 PM CrossFit
2 Reps
6
Kerry
Riefenberg
3:30 PM CrossFit
58 Reps
7
Ann-Marie
whittington
5:30 PM CrossFit
47 Reps
8
Hallie
Ward
5:30 PM CrossFit
46 Reps
9
Erica
Haag
12:15 PM CrossFit
45 Reps
9
Teri
Heines
6:00 AM CrossFit
45 Reps
10
Diana
Roberts
3:30 PM CrossFit
41 Reps
10
Private
3:30 PM CrossFit
41 Reps
11
Heather
O’Leary
3:30 PM CrossFit
40 Reps
11
jennifer
berens
8:15 AM CrossFit
40 Reps
11
Karin
Thomsen
5:30 PM CrossFit
40 Reps
11
Vicki
Spicer
5:30 PM CrossFit
40 Reps
12
Jami
Cheateaux
4:30 PM CrossFit
39 Reps
13
Kelly
Burns
8:15 AM CrossFit
38 Reps
13
Susan
McDonald
3:30 PM CrossFit
38 Reps
14
Lia
Christians
8:15 AM CrossFit
37 Reps
15
Ruthann
Christensen
3:30 PM CrossFit
36 Reps
16
Holly
Oglesby
9:30 AM CrossFit
35 Reps
17
Casey
Bush
12:15 PM CrossFit
33 Reps
18
Gina
Steadman
9:30 AM CrossFit
32 Reps
19
Kristina
Barnhart
12:15 PM CrossFit
30 Reps
20
Lynn
Collins
12:15 PM CrossFit
28 Reps
21
Cathie
Nicholson
8:15 AM CrossFit
25 Reps
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