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Metcon

Metcon

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Workout

170213

Never miss a monday!

Metcon (Time)

For Time:
40 wall balls 20/14
400 meter run

Metcon (AMRAP - Reps)

Score is total reps
10 minute amrap
40 wall balls 20/14
30 shouder to overhead 95/65
20 over the bar burpees
rest 2 minutes
1 unbroken set of wall balls

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Whiteboard:

Monday, February 13, 2017

Male Clients

1

Shane
Clay

4:30 PM WOD

2:49

2

Russell
Cote

4:30 PM WOD

2:59

30LB WB

3

Taylor
Jacobson

6:00 AM WOD

3:15

4

Justin
Schelin

5:00 AM WOD

3:22

5

Matt
Clifford

6:00 AM WOD

3:24

6

Ryan
Michler

6:00 AM WOD

3:30

7

Boyd
VanDam

9:30 AM WOD

3:33

8

Dave
Howard

6:00 AM WOD

3:37

9

Chance
Wright

6:00 AM WOD

3:41

10

Connor
Robinson

9:30 AM WOD

5:23

11

Luke
Robinson

9:30 AM WOD

3:02

row instead of run because of my calf injury

12

Bryan
Winder

9:30 AM WOD

3:25

WITH 400M ROW

Female Clients

1

Jessica
Langston

5:00 AM WOD

2:44

2

Casee
Richmond

5:00 AM WOD

3:03

3

Korina
Darger

5:30 PM WOD

3:14

UNBROKEN

4

Susannah
Stout

4:30 PM WOD

3:29

20#wb

5

Ann
Schelin

5:00 AM WOD

3:34

cement

6

Brooke
Wright

9:30 AM WOD

3:41

WB unbroken

6

Melissa
Rogers

4:30 PM WOD

3:41

7

Cherie
Santiago

9:30 AM WOD

3:45

8

Kat
Allen

9:30 AM WOD

3:54

9

Natalie
Bray

9:30 AM WOD

3:55

10

Lacie
VanDam

9:30 AM WOD

4:02

11

Tricia
Michler

5:00 AM WOD

4:04

12

Olivia
Austin

9:30 AM WOD

4:18

wb unbroken

13

Charo
Shamo

5:30 PM WOD

4:22

14

Andrea
Stratton

5:00 AM WOD

4:36

15

Shelly
Howard

6:00 AM WOD

5:23

16

Brianna
Dummar

5:30 PM WOD

4:46

40 squats and 400m row

17

Jeanette
Campbell

9:30 AM WOD

5:25

10# ball