Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
Monday
"Successful people pursue hard things. Unsuccessful people avoid them." -Greg Glassman
Warm-up
15 mins
Weightlifting
25 mins
Barbell Cycling
E4MOM for 5 sets
7 Power Clean & Jerk @ 60-70% of 1RM C&J
Clean and Jerk (5x7 @ 60-70%)
Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
3 min AMRAP
6 Burpee Box Jump Overs (24/20)
9 SOH (115/75)
12 T2B
Rest 2 mins
Metcon (AMRAP - Rounds and Reps)
4 min AMRAP
6 Burpee Box Jump Overs (24/20)
9 SOH (115/75)
12 T2B
Rest 2 mins
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP
6 Burpee Box Jump Overs (24/20)
9 SOH (115/75)
12 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 13, 2017
Male Clients
1
Gary
Blount
5:00 PM CrossFit
5 x 7 @ 185 lbs
1
Robert
Herford
6:00 PM CrossFit
5 x 7 @ 185 lbs
25secs or less
2
Travis
Stutts
6:00 PM CrossFit
5 x 7 @ 175 lbs
3
Isaiah
Fitzgerald
9:00 AM CrossFit
5 x 7 @ 155 lbs
3
Samuel
Fitzgerald
11:00 AM CrossFit
5 x 7 @ 155 lbs
4
Kason
Davis
5:00 PM CrossFit
5 x 7 @ 145 lbs
4
Todd
McDaniel
6:00 AM CrossFit
5 x 7 @ 145 lbs
5
Dan
Carley
5:00 AM CrossFit
5 x 7 @ 135 lbs
6
Jason
Cansler
6:00 PM CrossFit
5 x 7 @ 125 lbs
6
Young
Kim
6:00 PM CrossFit
5 x 7 @ 125 lbs
7
Mark
Darvill
5:00 AM CrossFit
5 x 7 @ 120 lbs
7
Michael
Eannone
7:00 PM CrossFit
5 x 7 @ 120 lbs
8
christopher
carroll
11:00 AM CrossFit
5 x 7 @ 115 lbs
9
Chad
Cockerill
5:00 PM CrossFit
5 x 7 @ 105 lbs
9
Jeb
Ware
9:00 AM CrossFit
5 x 7 @ 105 lbs
10
Carlos
Jara
5:00 PM CrossFit
5 x 7 @ 95 lbs
10
Gary
Sunstrom
9:00 AM CrossFit
5 x 7 @ 95 lbs
10
Joey
White
5:00 PM CrossFit
5 x 7 @ 95 lbs
10
Justin
Mirabal
7:00 PM CrossFit
5 x 7 @ 95 lbs
shin splints :/
11
Antonio
Avila
5:00 PM CrossFit
5 x 7 @ 65 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
5 x 7 @ 100 lbs
2
Michelle
Shuck
11:00 AM CrossFit
5 x 7 @ 95 lbs
3
Shannon
Davis
11:00 AM CrossFit
5 x 7 @ 75 lbs
4
Carolina
Martinez
7:00 PM CrossFit
5 x 7 @ 70 lbs
5
Andrea
Mirabal
7:00 PM CrossFit
5 x 7 @ 65 lbs
5
Cara
Stutts
6:00 PM CrossFit
5 x 7 @ 65 lbs
5
Emily
Varner
9:00 AM CrossFit
5 x 7 @ 65 lbs
5
Rachel
Klahr
6:00 PM CrossFit
5 x 7 @ 65 lbs
6
Caitlin
Woodrow
7:00 PM CrossFit
5 x 7 @ 60 lbs
6
Georgia
Rivers
6:00 AM CrossFit
5 x 7 @ 60 lbs
6
Ivette
Morales
6:00 AM CrossFit
5 x 7 @ 60 lbs
7
Mallory
Fiery
9:00 AM CrossFit
5 x 7 @ 50 lbs
7
Meredith
Noll
5:00 PM CrossFit
5 x 7 @ 50 lbs
8
Jenny
Rosas
5:00 PM CrossFit
5 x 7 @ 45 lbs
9
Corey
Knight
7:00 PM CrossFit
2 x 7 @ 70 lbs
3x7@65#
Loading...
Powered By Wodify