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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/13/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
02/13/2017
Weightlifting
Bench Press (3 Reps EOMOM for 10 Minutes)
Bench Press
3 @ 55%
3 @ 60%
3 @ 65%
3 @ 70%
3 Rep Max
Workout of the Day
Metcon (Time)
21-15-09-09-15-21
Deadlifts (155/105)
Hand Release Push-ups
RX+=Ring Push-ups & 205/145 or heavier.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 13, 2017
Male Clients
1
wesley
pope
5:30 AM CrossFit
5 x 3 @ 265 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
5 x 3 @ 225 lbs
3
River
Johnson
5:45 PM CrossFit
4 x 3 @ 55 lbs
3
joshua
click
5:45 PM CrossFit
2 x 3 @ 175 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 230 lbs
3
Bill
Johnson
5:45 PM CrossFit
1 x 3 @ 195 lbs
3
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 225 lbs
3
Dustin
Pierce
5:45 PM CrossFit
1 x 3 @ 235 lbs
3
jacob
sanchez
6:45PM CrossFit
1 x 3 @ 245 lbs
3
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
kyle
lawles
5:30 AM CrossFit
1 x 3 @ 185 lbs
3
Luke
Kinsey
5:30 AM CrossFit
1 x 3 @ 185 lbs
3
Patrick
Byrne
5:45 PM CrossFit
1 x 3 @ 195 lbs
1 @ 205
3
phillip
wise
6:45PM CrossFit
1 x 3 @ 225 lbs
3
RW
Rice
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
Thomas
Morales
5:45 PM CrossFit
1 x 3 @ 225 lbs
1 @ 265
3
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 245 lbs
3
BoBo
Morrow
5:45 PM CrossFit
1 x 2 @ 315 lbs
3
Jacob
Jones
5:30 AM CrossFit
1 x 2 @ 235 lbs
Female Clients
1
Brenna
Braddock
5:30 AM CrossFit
5 x 3 @ 115 lbs
2
Christen
Wise
6:45PM CrossFit
2 x 3 @ 105 lbs
2
Amanda
Ellis
5:30 AM CrossFit
1 x 3 @ 100 lbs
2 @ 105
2
Ciara
Garcia
5:45 PM CrossFit
1 x 3 @ 115 lbs
65, 75, 85, 95
2
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 105 lbs
2
Helen
Harrell
5:45 PM CrossFit
1 x 3 @ 115 lbs
65, 75, 85, 95
2
Jenn
Reeves
6:45PM CrossFit
1 x 3 @ 95 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 95 lbs
2
Jessica
Ortiz
5:30 AM CrossFit
1 x 3 @ 100 lbs
2
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 100 lbs
Finally!
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 95 lbs
2
Kim
Waite
6:45PM CrossFit
1 x 3 @ 85 lbs
2
Lauren
Hemphill
5:45 PM CrossFit
1 x 3 @ 95 lbs
65, 75, 85
2
Malinda
Gomez
6:45PM CrossFit
1 x 3 @ 115 lbs
2
mckinsey
hall
5:45 PM CrossFit
1 x 3 @ 105 lbs
65, 75, 85, 95
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 135 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 2 @ 105 lbs
2
Colleen
Meredith
5:45 PM CrossFit
1 x 2 @ 135 lbs
2
Emily
Nix
5:30 AM CrossFit
1 x 2 @ 115 lbs
2
Sarah
Arora
5:30 AM CrossFit
1 x 2 @ 120 lbs
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