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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/13/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
2/13/16
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25min :
5 T2B
10 Hand Release Pushups
15 Wallballs
Partner A completes the entire round and then partner B goes. Score is total rounds and reps combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2016
Male Clients
1
Kyle
Baker
9:30 AM CrossFit
23 + 10
toni
1
Toni
Huber
9:30 AM CrossFit
23 + 10
kyle
2
Derek
Halford
9:30 AM CrossFit
23 + 2
Charles
3
Brad
May
9:30 AM CrossFit
20 + 0
knee ups 14kg wb
3
Marcio
Lima
9:30 AM CrossFit
20 + 0
Leslie & Brad!
Female Clients
1
Leslie
Auton
9:30 AM CrossFit
20 + 0
Brad and Marcio
2
Charlotte
Thielen
9:30 AM CrossFit
17 + 16
rings - combo knee up/ knee to elbow- shoulder improving 10lb wb
2
Kenzie
Davis
9:30 AM CrossFit
17 + 16
Charlotte
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