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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
Partner 1: 21 C&J (Rx+135/95)(115/75)
Partner 2: 21 Pull-ups (Rx+ C2B)
Partner 1: 15 C&J
Partner 2: 15 Pull-ups (Rx+ C2B)
Partner 1: 9 C&J
Partner 2: 9 Pull-ups (Rx+ C2B)
2k Row
Partner 2: 9 C&J (Rx+135/95)(115/75)
Partner 1: 9 Pull-ups (Rx+ C2B)
Partner 2: 15 C&J
Partner 1: 15 Pull-ups (Rx+ C2B)
Partner 2: 21 C&J
Partner 1: 21 Pull-ups (Rx+ C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2016
Male Clients
1
Robert
Herford
8:30 AM
18:29
Flew solo
2
Jason
Cansler
9:30 AM
20:24
3
Travis
Stutts
9:30 AM
24:18
4
Alan
Rosero
8:30 AM
24:02
4
Gary
Sunstrom
8:30 AM
24:02
75 C&J; kipping & RR w/Alan
Female Clients
1
Jackie
Cansler
9:30 AM
20:24
2
Kelly
Melton
8:30 AM
23:29
3
Michelle
Shuck
8:30 AM
23:48
with suzanne
3
Suzanne
Smith
8:30 AM
23:48
with Coach Michelle!!!
4
Erin
Rathke
8:30 AM
23:29
5
Brittany
Dirmann
9:30 AM
24:09
w/ Courtney! 65# C&J, ring rows
5
Courtney
Schuler
9:30 AM
24:09
6
Amy
Bullock
9:30 AM
24:18
Rx+ c&j bullerfly, ring vertical pull from squat travis
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