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Components
The End of the AMRAP A
The End of the AMRAP B
The End of the AMRAP C
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
2/13/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (10/19)
Workout
2/13/2016 WOD
The End of the AMRAP A (AMRAP - Reps)
3 min max KBS (53/35 Rx) (35/26 Scaled)
The End of the AMRAP B (AMRAP - Reps)
4 min max Pull ups (Jumping Pull ups Scaled)
The End of the AMRAP C (AMRAP - Reps)
5 min max Cals Air Assault (Rx and Scaled)
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Whiteboard:
Saturday, February 13, 2016
Male Clients
1
Bill
Arneth
8:00 AM
130 Reps
1
David
Paquette
8:00 AM
130 Reps
2
G-Man
St. Onge
7:00 AM
129 Reps
3
David
Winchester
7:00 AM
112 Reps
3
Matthew
Lape
7:00 AM
112 Reps
w/Dave
4
Nikhil
Sethi
8:00 AM
105 Reps
W/ Todd
4
Todd
Kinsman
8:00 AM
105 Reps
5
Kenneth
Milligan
9:00 AM
70 Reps
6
Brian
Hanks
8:00 AM
112 Reps
7
Peter
Allain
9:00 AM
109 Reps
Female Clients
1
Annie
Powell
7:00 AM
113 Reps
1
Jessica
Clancy
7:00 AM
113 Reps
with annie
2
amy
castoldi
8:00 AM
112 Reps
2
Lily
Hanks
8:00 AM
112 Reps
3
Kimberly
Hippeli
8:00 AM
233 Reps
3
Private
8:00 AM
233 Reps
4
Jillisa
Smith
7:00 AM
131 Reps
5
Jennifer
Houghtaling
9:00 AM
121 Reps
5
leslie
mccarthy
9:00 AM
121 Reps
6
Vangie
Cleversey
8:00 AM
119 Reps
7
Courtney
Cruz
7:00 AM
118 Reps
26 lbs
7
Helene
Desjardins
7:00 AM
118 Reps
7
Karolyn
Choate
7:00 AM
118 Reps
7
Nicole
St.Pierre
7:00 AM
118 Reps
26#
8
Patti
Palmer
8:00 AM
117 Reps
9
Liz
Nasser
7:00 AM
115 Reps
9
Maria
Maynard
7:00 AM
115 Reps
10
Alyne
Martins
9:00 AM
109 Reps
10
Maria
Mattos
9:00 AM
109 Reps
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