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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
COMMUNITY WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
COMMUNITY WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
PARTNER WOD
AMRAP in 16 Minutes
10 Burpees
20 Pull-ups
30 Box Jumps (24/20)
40 Med Ball Toss (over box) Sit-ups (20/14)
**Only one person does work at a time. Except in the Sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 13, 2016
Male Clients
1
Frank
Garcia
Community WOD
3 + 15
Blue band
2
Ben
Beyer
Community WOD
2 + 60
blue band. step ups, 14b
Female Clients
1
Jacqui
Morrow
Community WOD
2 + 85
weighted burpees, 20lb ball
1
Sarah
Tolentino
Community WOD
2 + 85
weighted burpees, 20b ball
2
Brooke
Silverthorn
Community WOD
3 + 54
Green and Red Band
2
Helen
Harrell
Community WOD
3 + 54
Yellow band
3
Emily
Cassady
Community WOD
3 + 7
Green band
3
Jenn
Reeves
Community WOD
3 + 7
Purple Band, Step ups
4
Sydney
Berg
Community WOD
2 + 85
Yellow & Black! 20b ball
5
Erin
Taylor
Community WOD
2 + 30
all scaled@! :)
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