1 set:10 back-to-back twist passes10 granny tosses10 chest passes
10 bounce pass10 side tosses, right10 side tosses, left10 roll passes10 squat throws
- RX -For time with a partner:300-cal bike- One partner works at a time.- Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
- INTERMEDIATE -Same as Rx'd
- BEGINNER -For time with a partner:200-cal bike- One partner works at a time.- Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
- MASTERS 55+ - Same as Rx'd
Post-workoutAccumulate:100 banded pull-aparts
1 set:1:30 couch stretch/leg
For time with a partner:5,000-m run- One partner works at a time.- Non-working partner must bear hug or hold an object on the front side of the body.
- Welcome to week six of the 2025 Strength 1 lifting cycle. This is a test week. The goal is to build to a heavy 1-rep.- Within the 20-minute clock, aim to complete 6-10 total lifts. Any more than 10 reps and you are not getting enough rest between lifts.- Be sure to warm up to at least 50% of your recent 1-rep-max before starting the 20-minute clock.