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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner Workout - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Partner Workout
Metcon (Time)
40 rounds:
5x wall balls
3x Toes to bar, knee raises or Situps
1x devils press 50/35
Every 10 rounds 400m run together
Start and end with a 400m run,
(Both partners complete 20rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Male Clients
Female Clients
1
Monica
Robinson
CrossFit: 9:00 AM
29:30
Partner: Nicole
2
Alexandria
H
CrossFit: 9:00 AM
30:00
40lbs
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