Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday February 12, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday February 12, 2022 (Foundations)
WU:
EMOM 10
Cardio
Samson Lunges
Air Squats
Cossack Squats
Jumping Jacks
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
20 Kettlebell Swings
15 Wall Balls
10 Push Ups
Rest 1:00
20/15 Calorie Bike / 30/20 Calorie Row / 20/15 Calorie Ski
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify