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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 021222
Metcon (Time)
Teams of 2
75 Deadlifts 155/105
60 Front Squats
45 S2OH
*every 2min starting at 0:00 200m run (together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Male Clients
1
Bryan
Duran
9:00 AM
14:01
Wright - Last S2OH was at 1 second. We didnt run again 😂
1
bryant
wright
9:00 AM
14:01
Bryan Duran
2
Emmanuel
Carrillo
12:00 PM
21:50
W Mark DL @155 FS&S2OH @130
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:52
P.I.C Matt K
4
Owen
Modeste
9:00 AM
18:00
65#
5
Julio
Ibarra
12:00 PM
25:00
85
Female Clients
1
Fernanda
Hussein
11:00 AM
19:41
With Rani
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