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Components
Halftime show
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 2/11/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
Saturday 2/11/2022
Halftime show (AMRAP - Reps)
30 min amrap w/partner
Buy in: pick 1
150 burpee
200 WBS
150 Cal Assault Bike
*partition as you’d like with your partner
*you can only pick 1
Remaining time: Amrap
30 Cal row or Bike
8 Power Snatch 95/55# (RX+135/95#)
24 Pistol squats
30 Push up
*score reps on amrap
Row?
-Bike
-200m run
PS?
-DB PS
Pistol?
-Goblet squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Male Clients
1
G-Man
St. Onge
7:00 AM (Virtual)
322 Reps
solo half volume 7 rounds of amrap
2
john
lentine
8:00 AM (Indoor)
460 Reps
W/Mo Pistols to box Burpee Buy In
3
Jon
Collette
7:00 AM (Indoor)
276 Reps
75cal bike, amrap full volume solo
4
Private
7:00 AM (Virtual)
252 Reps
5
Mohiuddin
Ahmed
8:00 AM (Indoor)
460 Reps
John - 135# PS, pistols to box
6
Maqsood
Ahmed
7:00 AM (Indoor)
308 Reps
3+32. w/Chris. 44# Goblets, rest Rx
Female Clients
1
Marissa
Papazian
8:00 AM (Indoor)
471 Reps
65# with Helene!!
2
Annie
Powell
7:00 AM (Indoor)
301 Reps
2
Liz
Nasser
7:00 AM (Indoor)
301 Reps
With Dr. Powell
3
Simony
Cardoso
8:00 AM (Indoor)
510 Reps
PC & P.jerk#65, GS,w Aniella
4
Gina
Richard
7:00 AM (Indoor)
480 Reps
w/ Jack; pistols donw with 10lb plate under heel and 5lbs out fro...
5
Helene
Desjardins
8:00 AM (Indoor)
471 Reps
Chasing Marissa! Goblet sq. Knee push ups
6
Rebecca
Welch
7:00 AM (Indoor)
393 Reps
Burpees 45 % snatch goblet squats
7
Emily
Oberlee
7:00 AM (Indoor)
370 Reps
W/Maria!!
8
Lisa
Zancewicz
7:00 AM (Virtual)
368 Reps
9
Heather
Schmidt
8:00 AM (Indoor)
276 Reps
55 lb snatch, 14lb WBS, pistols to bench
9
Traci
Lake
8:00 AM (Indoor)
276 Reps
10
Danielle
Fontaine
7:00 AM (Indoor)
249 Reps
Assault Bike, 45# snatch
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