Show Workout in Full Screen
Auto Scroll Page
Components
NO DROP Teams of 3
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday Wod - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday Wod
Coaches Choice :)
NO DROP Teams of 3 (AMRAP - Rounds)
Teams of 3
- - - - - - - - - - - - - - - - - - -
3 Rounds x 10 Minutes
2 Minute rest between rounds
- - - - - - - - - - - - - - - - - - -
Round 1
5 burpees
50 meter run
5 power snatch (95/65)
Round 2
5 Up-Down
75 meter run
10 power Clean (115/85)
Round 3
5 Pushups
100 meter run
5 Squat Clean (135/105)
- - - - - - - - - - - - - - - - - - -
No drop rules for all lifting movements .
You dropped you must switch .
- - - - - - - - - - - - - - - - - - -
Score = Total barbell reps
- - - - - - - - - - - - - - - - - - -
Scaled anything under RX weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Male Clients
1
Chase
Key
9:00am CrossFit
156 Rounds
1
Marc
Jones
9:00am CrossFit
156 Rounds
w/ Mark and Chase - 55/60/41
1
Mark
Brooks
9:00am CrossFit
156 Rounds
W Marc & Chase (156 reps + longer run 😁)
2
Joseph
Pina
9:00am CrossFit
125 Rounds
partner eli team of 2
3
Ram
Machness
CrossFit: 10:00 AM
161 Rounds
65,85,85 Row
4
Antonio
Perez
9:00am CrossFit
120 Rounds
Female Clients
1
Private
CrossFit: 10:00 AM
157 Rounds
1
Shannon
Poulston
CrossFit: 10:00 AM
157 Rounds
w/ Ronin and Chlels Reps= 60, 60, 37
2
Gina
Flores
9:00am CrossFit
98 Rounds
Sandrita and Kristie 65,85,105
2
Sandra
Ortega
9:00am CrossFit
98 Rounds
Gini and Kristie 65,85,105
3
Luz
Perez
9:00am CrossFit
120 Rounds
3
Luz
Retana
9:00am CrossFit
120 Rounds
4
Gina
Flores
CrossFit: 10:00 AM
108 Rounds
team of 2 w/ Sandrita; hang snatch @65,front squat @95,hang power...
4
Sandra
Ortega
CrossFit: 10:00 AM
108 Rounds
team of 2 w/ Gini; hang snatch @65,front squat @95,hang power cle...
5
Kristie
Brooks
9:00am CrossFit
98 Rounds
Gina and Sandra 65,85,95lbs
Loading...
Powered By Wodify