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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Warm Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Warm Up
40-20-10
1.Row
2. Swing
3.Row
4.Squat
5.Row
6.Lunge
7.Row
8.Pull
9.Row
10.Push
SWEAT WOD
Metcon (No Measure)
THE SEVEN:
7 Rounds for time
7 Handstand Push Ups
7 Thrusters -135
7 Knee to Elbow
7 Deadlift 245
7 Burpees
7 Kettlebell 70/53
7 Pull Ups
Roll out or do extra core work:
GHD
5 rounds 10 GHD sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
Female Clients
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