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Components
Power Snatch
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 021221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Friday 021221
CrossFit
A: Power Snatch (Heavy Single in 10 Mins.)
Power Snatch
B: Metcon (AMRAP - Rounds and Reps)
"One Too Many"
10 Min. AMRAP:
50 Double Unders
10 Power Snatches (95/65)
21 Toes to Bar
50 Double Unders
10 Power Snatches (95/65)
15 Chest to Bar Pull-Ups
50 Double Unders
10 Power Snatches (95/65)
9 Strict Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
1
Lukas
🐗 Cassick
HOME WOD (Log Scores Only...
1 x 1 @ 205 lbs
8min post Metcon, F-220
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 1 @ 185 lbs
Failed 195
3
Miguel
Porter
CROSSFIT: 5:15 PM
1 x 1 @ 155 lbs
Missed 165
3
Mike
McCulloch
CROSSFIT: 5:15 PM
1 x 1 @ 155 lbs
Should've tried 165
4
Josh
Heller
CROSSFIT: 5:15 PM
1 x 1 @ 125 lbs
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 x 1 @ 125 lbs
5
Shye
Evan
CROSSFIT: 3:30 PM
1 x 1 @ 105 lbs
Female Clients
1
Nicole
Chiudina
CROSSFIT: 3:30 PM
1 x 1 @ 95 lbs
2
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 1 @ 90 lbs
3
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 80 lbs
3
Sarah
Hume
CROSSFIT: 8:00 AM
1 x 1 @ 80 lbs
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