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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/12/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
CF - 2/12/21
A: Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
B: Metcon (4 Rounds for weight)
squat snatch,
5 @ 70%
3 @75
3 @80
2 @85-90%
rest as needed btw lifts
C: Metcon (Time)
GPP and competitor
3 rounds for time:
12 snatch 95/65
10 bfb
rest 2:00
D: Metcon (Time)
GPP
3 rounds for time:
12 bfb
15 Chest to Bar Pull-ups
Competitor
3 rounds for time:
12 bfb
10 BMU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
805 Total lbs
175-195-210-225
2
Tyler
Parker
4:00 PM CrossFit
735 Total lbs
165/175/190/205
3
Nate
Dodd
11:30 AM CrossFit
690 Total lbs
4
JD
Mason
4:00 PM CrossFit
640 Total lbs
5
Wade
Kilgore
6:00 AM CrossFit
630 Total lbs
6
Geoff
Cottrill
6:00 AM CrossFit
600 Total lbs
7
Tanner
Yancy
5:00 PM CrossFit
550 Total lbs
8
_Stuart
Chandler
7:00am CrossFit
485 Total lbs
8
Flynt
Foster
7:00am CrossFit
485 Total lbs
9
Drew
Snipes
12:30 PM CrossFit
470 Total lbs
9
Matt
Blackburn
5:00 AM CrossFit
470 Total lbs
10
David
Kan
11:30 AM CrossFit
440 Total lbs
11
Chris
Weber
7:00am CrossFit
435 Total lbs
12
Dustin
Dowell
12:30 PM CrossFit
390 Total lbs
13
Tom
Daniel
7:00am CrossFit
340 Total lbs
14
Cory
Rexford
11:30 AM CrossFit
400 Total lbs
15
Robert
Carpenter
7:00am CrossFit
95 Total lbs
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
370 Total lbs
2
Melanie
Velazquez
5:00 PM CrossFit
365 Total lbs
80/85/95/105
3
Kristina
Moore
4:00 PM CrossFit
320 Total lbs
4
Laura
Kim
4:00 PM CrossFit
315 Total lbs
5
Flor
Jalikis
11:30 AM CrossFit
290 Total lbs
😶
6
Morgan
Webb
5:00 PM CrossFit
285 Total lbs
7
Susie
Bilbro
6:00 AM CrossFit
275 Total lbs
8
Amy
Rahn
4:00 PM CrossFit
0 Total lbs
85-135 squat cleans
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