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Components
Barbell complex: PS + SS
Snatch Pull
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Find your hips - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Find your hips
Weightlifting
EMOM X 16
Climb in weight throughout
1-8: Barbell complex: PS + SS (You may drop and reset)
9-16: Snatch Pull (3reps )
Snatch Pull
WOD: Metcon (Time)
30/24 cal bike buy in
Into 5 rounds
16 Al t. Single DB Devils press 50/35
16 BJO 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5PM WOD
1 x 1 @ 195 lbs
2
Ricky
Pratt
6:15 PM WOD
1 x 1 @ 185 lbs
stopped at min 4, snatched up to 195X2 (tired from workout)
3
Brandon
Beefcake
5PM WOD
1 x 1 @ 165 lbs
3
Tyson
Stoll
12PM WOD
1 x 1 @ 165 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 160.96 lbs
4
Noah
Hartman
12PM WOD
1 x 1 @ 160.96 lbs
5
Alex
Trauth
5PM WOD
1 x 1 @ 155 lbs
6
Jacob
McConnell
12PM WOD
1 x 1 @ 125 lbs
6
Katie
Shaffner
6:15 PM WOD
1 x 1 @ 125 lbs
7
Steph
Staten
12PM WOD
1 x 1 @ 120 lbs
8
Nikki
Barbell
12PM WOD
1 x 1 @ 110 lbs
115 squat..again
9
Stephen
Dooley
12PM WOD
1 x 1 @ 105 lbs
10
Nicole
Dailey
5PM WOD
1 x 1 @ 95 lbs
11
Terrence
Ward
6 AM WOD
1 x 1 @ 85 lbs
Technique
12
Alison
McShane
12PM WOD
1 x 1 @ 70 lbs
13
Danny
Headski
5PM WOD
1 x 1 @ 65 lbs
13
Easton
Gladney
12PM WOD
1 x 1 @ 65 lbs
13
Melissa
Bieniek
5PM WOD
1 x 1 @ 65 lbs
working on form
13
Stacey
Ice
5PM WOD
1 x 1 @ 65 lbs
form work
14
Karason
Gladney
6 AM WOD
1 x 1 @ 60 lbs
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