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MB Crossfit 021221

Metcon (AMRAP - Reps)

Tactical Friday

3min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push up
10 Strict pull ups

2min rest

5min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push ups
10 Strict pull ups

3min rest

7min AFAP
50 Lunges
40 sit ups
30 alt DB Snatches 50/35
20 push ups
10 Strict pull ups

Want to see some of these movements in action? Check out our .

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Friday, February 12, 2021

Male Clients