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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday February 12, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday February 12, 2021
WU:
2 Rounds
30 Skips
10 Pass Throughs
10 Up/Down Dogs
10 Spidey Lunges
A: Metcon (No Measure)
EMOM 6
3-5 Bar Muscle Ups
-straight into-
EMOM 6
8-12 Cross Body V-Ups
A: Metcon (9 Rounds for reps)
3 Rounds
AMRAP 1:30
9 Burpees
Max Deadlifts (115/85)
Rest 0:30
AMRAP 1:30
9 Burpees
Max Hang Power Cleans (115/85)
Rest 0:30
AMRAP 1:30
9 Burpees
Max Push Jerks (115/85)
Rest 0:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Clients:
Men / Women
All Clients
Clients
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