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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/12/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
02/12/2021
Weightlifting
Snatch (10 Minutes to establish heaviest set of 3)
Snatch
*Power or Squat.
*Bar CAN be dropped between reps, but must be picked back up within 3 seconds.
Workout of the Day
Metcon (Time)
3 Rounds for Time:
100 Double Unders (150 Singles)
30 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
2 x 3 @ 175 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
5
Shawn
Rice
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
1 x 3 @ 100 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
4
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
1 at 75lbs!!
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
5
amanda
bowers
CrossFit: 6:00 PM
2 x 3 @ 55 lbs
10x3@35, worked on form- beeeutiful now!!
6
Whitney
Brown
CrossFit: 4:30 PM
1 x 3 @ 50 lbs
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