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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 02/12/20 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 02/12/20
Metcon
Metcon (No Measure)
EMOMx12
Min 1: 100m KB Front Rack Carry
Min 2: 40 DU or 40 Dolphin Jumps
Min 3: 20 Single Leg KB DL
Metcon (AMRAP - Rounds and Reps)
3Rds: 4min Work: 1min Rest
15/12 AB Cal
15 DB Floor Press
30 DB Russian Twist(Bicycle crunches)
30 DB Plank Rows
15 Reverse lunge w/ twist(1-DB)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Clients
Female Clients
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