Whiteboard: 
Wednesday, February 12, 2020
Male Clients
1
Private
 
6:30 PM CrossFit
19:58
2
Hazen
Arnold
Open Gym 11am - 1pm
23:11
3
Nick
Vucci
10:00 AM CrossFit
20:17
4
Mitch
Diem
CrossFit: 5:00 AM
22:21
3 rope climbs, mix of p/u and k2e for remainder
5
Ron
Bunch
6:00 AM CrossFit
22:39
5- 1/2 rope climb, 5 Jumpn PU, % K2E
6
Bradd
Gott
CrossFit: 5:00 AM
23:15
Alt KTE & Band PUs
7
David
Minich
6:30 PM CrossFit
23:31
15 partial rope climbs :(
8
Richard
Bruce
5:30 PM CrossFit
24:24
5 pull ups per round
9
James
Elliott
CrossFit: 5:00 AM
27:10
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
17:40
tried to keep about 1 min per round. fell off after about 5 round...
2
Joanne
(Joe) Hill ...
6:00 AM CrossFit
19:57
3
Liz
Gilbert
5:30 PM CrossFit
18:02
4
Clelia
Stevens
10:00 AM CrossFit
21:55
rope work and some jumping pull ups
5
Melissa
Freese
5:30 PM CrossFit
23:01
5x jumping pull-up in lieu of 1 rope climb
6
Sonja
Minich
6:30 PM CrossFit
24:50
7
Jeannie
Monroe
10:00 AM CrossFit
25:42
4 knee ups First time trying roped
8
Tiffany
Batson
6:00 AM CrossFit
27:11
pull ups/ring rows
9
Marcey
McCowan
CrossFit: 5:00 AM
27:35
5 burpees 7-10 knee ups
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