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Components
Diane
100 Single Unders
Double-Unders
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/12/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
02/12/2020
Workout of the Day
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Conditioning
Athletes will do both of these. If you do not have double-unders yet, it essentially becomes 03 minutes of practice.
100 Single Unders (Time)
Double-Unders (AMRAP in 03 Minutes )
Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Clients
1
Nick
Davidson
8:30AM CrossFit
3:38
2
jaime
zamora
4:30PM CrossFit
7:46
3
Guadalupe
Avalos
5:30AM CrossFit
8:40
4
Michal
Morelos
4:30PM CrossFit
4:33
70 kb DL, 50 lb push press
5
Billy
Reasner
5:30AM CrossFit
6:49
135lbs, Box HSPU
6
Landry
Kieth
4:30PM CrossFit
7:00
205 lbs banded HSPU
7
Kevin
Korinek
5:30AM CrossFit
9:43
green & purple band
8
Chase
Young
5:45PM CrossFit
10:00
DNF: 10 min cap
9
Seth
McClellan
5:30AM CrossFit
10:11
35lb strict press
10
Anirban
Pal
5:30AM CrossFit
14:32
185lbs, 3 ab mats
11
Jeremy
Nix
5:45PM CrossFit
22:02
3 regular pushups at very end!
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
5:40
++ Deficit- 45 plates
2
Meg
Brown
5:30AM CrossFit
12:35
3
Brenna
Braddock
8:30AM CrossFit
5:23
155lb dl, 25lb db pp
4
Megan
Birkenfeld
5:30AM CrossFit
6:07
95lbs, Box HSPU
5
Zarai
Salayandia
4:30PM CrossFit
6:41
125 lb box HSPU
6
Erin
Haarmann
4:30PM CrossFit
6:54
155#, box HSPU
7
Melissa
McClellan
5:30AM CrossFit
7:24
Box HSPU
8
Christi
Reasner
5:30AM CrossFit
8:52
95lbs, Box HSPU
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