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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, February 12, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Wednesday, February 12, 2020
"You will face many defeats in life, but never let yourself be defeated." -Maya Angelou
Push Jerk
E2:00 x 6 Sets
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep AHAP
Metcon (AMRAP - Rounds and Reps)
"Venti"
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Clients
1
John
Scarbrough
CrossFit 6:00am
1 x 1 @ 225 lbs
2
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 160 lbs
3
Mark
Hall
CrossFit 6:00am
1 x 1 @ 145 lbs
PR
Female Clients
1
Erin
Steinfath
CrossFit: 5:30 PM
1 x 1 @ 145 lbs
1
Kena
Brannan
CrossFit: 5:30 PM
1 x 1 @ 145 lbs
PR
2
Amy
Anton
CrossFit: 5:30 PM
1 x 1 @ 140 lbs
PR!!
3
Melissa
Waters
CrossFit 4:30pm
1 x 1 @ 95 lbs
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