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Components
Overhead Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
OHS - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
OHS
Weightlifting
Overhead Squat (5-4-3-2-1)
Overhead Squat
WOD
Metcon (AMRAP - Reps)
Tabata Handstand Hold
Tabata Pistols
8 rounds (4 rounds of each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 1 @ 255 lbs
5,4,3,2,1
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 235 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
4
Private
11AM CrossFit All Levels
1 x 1 @ 205 lbs
5
Juan
Jose
11AM CrossFit All Levels
1 x 1 @ 175 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
6
Jon
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
6
Michael
Mowry
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
115x5, 125x4, 145x3, 2x155, 1x165
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
8
Daniel
Nosko
6:30pm CrossFit All Level...
1 x 1 @ 140 lbs
8
Jeffrey
Palmer
6:30pm CrossFit All Level...
1 x 1 @ 140 lbs
9
Andrew
Guajardo
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
10
Brian
Welty
4:30pm CrossFit All Level...
1 x 1 @ 105 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 100 lbs
12
Deuce
News
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
12
Yaser
Alabdullah
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
13
Raul
Anaya Ruiz
6:30pm CrossFit All Level...
1 x 1 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 175 lbs
2
amy
an
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
3
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
5 X 85 4 X 85 faild 105
3
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 95 lbs
3
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 95 lbs
3
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
55, 65, 75, 80, 85, 90, 95
4
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
55,65,70,85,90
4
Private
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
4
Kaitlin
Welty
4:30pm CrossFit All Level...
1 x 1 @ 90 lbs
65, 70, 75, 85, 90
4
silvia
laub
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
5
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
Failed at 90# no time to reset
6
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 1 @ 75 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
back squat
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 57.5 lbs
60 fail
9
Brittny
Smith
9AM CrossFit All Levels
1 x 1 @ 55 lbs
5 at 25, 4 at 35, 3 at 40, 2 at 45
10
Erica
Lugo
6:30pm CrossFit All Level...
1 x 1 @ 52 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 50 lbs
12
Olga
Soto
6:30pm CrossFit All Level...
1 x 1 @ 45 lbs
106
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