Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
Date
Workout
12.02.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.02.2020
Hreysti101
Metcon (No Measure)
AMRAP 28 min @ca. 80% effort
5/5 Single arm KB Snatch @ca. 24/16kg
10/10 Dynamic Side plank
5/5 Box Pistols
10 Toes to bar
100 Run in place Jump rope
Þrek101
Metcon (No Measure)
40sek ON, 20sek OFF x5 @ Gradually increasing intensity. First round should be easy going, then you up the intensity and when it comes to the final round you should be putting in 90% effort.
Rest 1.5 min between stations.
1. Strict Burpees
2. SU / DU
3. Row on rower
4. AirBike
5. Russian KB Swing (here you increase weight, instead of tempo)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 12, February 2020
Male Clients
Female Clients
Loading...
Powered By Wodify