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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 021219 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 021219
Metcon (No Measure)
Warm up
Running drills
10min to run 1 mile
Deck of Death
52 cards
Jokers=20 burpees
Clubs sit-ups
Spades push ups
Diamonds jump squats
Hearts KB G2OH
Ace 11
Face cards 10
Number cards
400m med ball run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 12, 2019
Male Clients
Female Clients
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