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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190212 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
190212
Metcon (Weight)
In under 30 minutes:
-back squats 5-4-3-2-1
*score is combined total of all 5 barbell loads
*example...200lbs+210+220+230+250=1,110lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 12, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
1890 lbs
315, 345, 375, 405, 450 10 lb PR!!
2
Cody
Johnson
9:30 AM WOD
1875 lbs
Came at 10:30
3
Bryan
Winder
6:00 AM WOD
1795 lbs
315, 335, 355, 385, 405
4
James
Bennett
4:30 PM WOD
1775 lbs
345 345 365 385 365 fail for 1 @ 405 & 395
5
Boyd
VanDam
9:30 AM WOD
1395 lbs
245, 265, 285, 295, 305
6
Russell
Cote
4:30 PM WOD
1365 lbs
5-295 4-305 3-315 2-225 1-225 😂😂😂😂😂
7
Josh
Langston
4:30 PM WOD
1345 lbs
8
Ryan
Michler
6:00 AM WOD
1315 lbs
9
Omar
Torres
9:30 AM WOD
1205 lbs
10
Bob
Tibbitts
5:30 PM WOD
1155 lbs
185, 205, 225, 245, 295
11
Justin
Schelin
5:00 AM WOD
1070 lbs
5-245,4-265,3-275,2-285 missed 295 single all with bum arm
12
Justin
Smith
6:00 AM WOD
1040 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
1050 lbs
195+200+205+215+235
2
Chantel
Robinson
4:30 PM WOD
960 lbs
175,185,195,200,205
3
Tylee
Torres
9:30 AM WOD
820 lbs
145, 155, 165, 175, 180
4
Ali
Miller
9:30 AM WOD
795 lbs
5
Dawn
Hansen
6:00 AM WOD
770 lbs
125, 135, 155, 170, 185
6
Mayra
Martinez
4:30 PM WOD
655 lbs
7
Yesenia
Leavitt
4:30 PM WOD
645 lbs
85#,115#,135#,145#,165#
8
Barbara
Cox
5:30 PM WOD
540 lbs
9
Brandi
Saavedra
4:30 PM WOD
595 lbs
85+105+125+135+145
10
Jocelyn
Sackett
9:30 AM WOD
365 lbs
115, 120, 130 no 2 or 1 rep
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