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Back Squat

Metcon

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Workout

Tuesday

Strength

Back Squat (10-8-6-4-2)

Back Squat

On the 0:00... 10 Reps @ 70%
On the 3:00... 8 Reps @ 75%
On the 6:00... 6 Reps @ 80%
On the 9:00... 4 Reps @ 85%
On the 12:00... 2 Reps @ 90%

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:
9 Power Cleans (155/105)
12/9 Strict HSPU
9 Front Squats (155/105)
12 Russian KB Swings 24/16

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 12, 2019

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

1 x 2 @ 325 lbs

2

David
Spungin

12:15 PM CrossFit

1 x 2 @ 300 lbs

3

Britt
van Dissel

9:30 AM CrossFit

1 x 2 @ 295 lbs

4

3
Pete

5:30 PM CrossFit

1 x 2 @ 275 lbs

5

Brian
Johnson

4:30 PM CrossFit

1 x 2 @ 265 lbs

5

Kevin
Gilbert

12:15 PM CrossFit

1 x 2 @ 265 lbs

5

Kevin
Lacjak

12:15 PM CrossFit

1 x 2 @ 265 lbs

Did this at school. Just wanted it in the system.

6

Chris
Bowen

12:15 PM CrossFit

1 x 4 @ 255 lbs

7

Benjamin
Head

12:15 PM CrossFit

1 x 6 @ 245 lbs

7

Mark
Richardson

4:30 PM CrossFit

1 x 2 @ 245 lbs

7

Sylvain
Thibault

5:30 PM CrossFit

1 x 2 @ 245 lbs

8

Private

6:00 AM CrossFit

1 x 2 @ 225 lbs

9

Matthew
Emmons

8:15 AM CrossFit

1 x 2 @ 205 lbs

10

Dan
Meller

12:15 PM CrossFit

1 x 2 @ 195 lbs

11

ed
roy

5:30 PM CrossFit

1 x 2 @ 185 lbs

12

Connor
Culligan

5:30 PM CrossFit

1 x 2 @ 175 lbs

12

Private

5:30 PM CrossFit

1 x 2 @ 175 lbs

13

paul
lacjak

5:30 PM CrossFit

1 x 2 @ 165 lbs

14

Dan
Lincoln

6:00 AM CrossFit

1 x 2 @ 145 lbs

Female Clients

1

Christina
Griggs

5:30 PM CrossFit

1 x 2 @ 185 lbs

2

Lia
Christians

8:15 AM CrossFit

1 x 2 @ 160 lbs

3

courtney
alberts

6:00 AM CrossFit

1 x 2 @ 155 lbs

3

Kristin
Head

6:00 AM CrossFit

1 x 2 @ 155 lbs

3

Kristina
Barnhart

6:00 AM CrossFit

1 x 2 @ 155 lbs

4

Angie
O'Keefe

6:00 AM CrossFit

1 x 2 @ 150 lbs

5

Gretchen
Lasda

12:15 PM CrossFit

1 x 2 @ 145 lbs

5

Sarah
Guillaudeu

6:00 AM CrossFit

1 x 2 @ 145 lbs

6

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 2 @ 135 lbs

6

Johana
Matuskova

9:30 AM CrossFit

1 x 2 @ 135 lbs

6

Peri
Vogl

6:00 AM CrossFit

1 x 2 @ 135 lbs

6

Susan
McDonald

6:00 AM CrossFit

1 x 2 @ 135 lbs

7

Carmen
Doyle

5:30 PM CrossFit

1 x 2 @ 125 lbs

7

Jessica
Lessig

12:15 PM CrossFit

1 x 2 @ 125 lbs

8

Amanda
Spungin

9:30 AM CrossFit

1 x 2 @ 115 lbs

9

Maya
Gonzales

3:30 PM CrossFit

1 x 2 @ 110 lbs

10

Ann-Marie
whittington

12:15 PM CrossFit

1 x 2 @ 105 lbs

10

Sage
Schoenfeld

6:00 AM CrossFit

1 x 2 @ 105 lbs

injury

11

Annie
Dougherty

4:30 PM CrossFit

1 x 2 @ 95 lbs

12

Erica
Thibault

5:30 PM CrossFit

1 x 2 @ 90 lbs

12

Ruthann
Christensen

3:30 PM CrossFit

1 x 2 @ 90 lbs

12

Vicki
Spicer

8:15 AM CrossFit

1 x 2 @ 90 lbs

13

Holly
Oglesby

12:15 PM CrossFit

1 x 2 @ 85 lbs

13

kathy
long

8:15 AM CrossFit

1 x 2 @ 85 lbs

14

Gail
Finley

6:00 AM CrossFit

1 x 2 @ 75 lbs

15

Shannon
Mahan

8:15 AM CrossFit

1 x 2 @ 45 lbs