Whiteboard: 
Tuesday, February 12, 2019
Male Clients
1
Kai
Lucena
12pm CrossFit
18:21
2
Robert
Christie
6am CrossFit
20:22
3
Davey
Melzer
5pm CrossFit
20:23
4
Izick
Espinoza
5pm CrossFit
21:21
5
Private
 
5pm CrossFit
22:06
6
Craig
Kreinest
4pm CrossFit
24:06
7
Brian
Kalmenson
6am CrossFit
24:12
Bob is a dick
8
Mike
Tighe
6am CrossFit
24:43
9
AJ!
Isabelo
6am CrossFit
24:58
3 days of Chinese Food is coming back up
10
Connor
Miller 🍟 🍔
6pm CrossFit
25:24
GHDs and DLs worst
11
Adam
Gelfand
12pm CrossFit
25:40
12
Jerry
Gramling
4pm CrossFit
26:13
13
Ramon
Ulloa
5pm CrossFit
27:17
14
Olivier
Derei
7pm CrossFit
27:40
15
Jim
Sirovy
6am CrossFit
28:20
16
Ryan
Goderre
5pm CrossFit
29:00
17
Jim
Pinkerton
6am CrossFit
29:09
18
Nate
Cobb
8am CrossFit
29:53
19
Nathan
Thompson
12pm CrossFit
29:55
20
Private
 
6pm CrossFit
30:00
21
Dominic
Pardini
6pm CrossFit
30:28
barbell stuff killed me. worst workout ever
22
Fabricio
🦍
12pm CrossFit
30:36
33:00
23
Diggy
Hagos
5pm CrossFit
30:48
7 rds 8 PU
24
Bill
Curci
4pm CrossFit
31:12
7 rounds (minus row);
25
Jake
White
6am CrossFit
31:30
Remember the hook grip good push, finished all 8
26
Joshua
Holmes
12pm CrossFit
33:00
27
Chris
Christian
6am CrossFit
33:40
28
Robby
Tabellija
12pm CrossFit
34:08
may have done 9 rnds..
29
Ron
Kao
6pm CrossFit
34:15
30
Brandon
Thorsten
5pm CrossFit
20:00
Rx but stopped rnd 6. Dizzy/light headed.
31
Brian
Kent
5pm CrossFit
27:00
Scaled at hotel gym
32
Steven
Bui
7pm CrossFit
28:32
46 lb barbell
33
Mark
Townley
12pm CrossFit
30:00
82 reps remaining. 6 rounds complete. Finiahed pull ups on 7th ro...
34
Jet
Javelet
5pm CrossFit
30:10
85 Lb
34
Rashaad
Scott
5pm CrossFit
30:10
95
35
Lenny
T
5pm CrossFit
30:56
75lb bar
36
Ken
Nelson
4pm CrossFit
31:39
strict pull-ups first few rounds; went to sit-ups after 4th round...
37
Salvador
Urena
5pm CrossFit
31:52
38
Marco
Hernandez
6pm CrossFit
32:48
Sub ring rows, 35 barbell
39
Jay
Cortez
6pm CrossFit
35:25
Female Clients
1
Gracie
Laciste
4pm CrossFit
28:29
2
Kim
McGrath
6pm CrossFit
28:45
3
Laura
Ringgold
4pm CrossFit
28:57
4
Patricia
Brown
12pm CrossFit
29:00
5
Danielle
Barragan
8am CrossFit
30:00
5 rounds and 3 pu
5
Nicole
Schneider
5pm CrossFit
30:00
7 rounds 8 push ups
6
ashley
green
6pm CrossFit
30:12
7+52
7
Kelly
Hill
7am CrossFit
30:22
7+42
8
Private
 
4pm CrossFit
30:33
9
Kym
Janke
4pm CrossFit
30:48
30 min time cap, paced too much at start
10
Heather
Spears
12pm CrossFit
30:54
Finished 8 Hate
11
Kait
Pollen
5pm CrossFit
31:39
12
Maria
Mercado
6pm CrossFit
31:43
13
Claudia
Chaloner
12pm CrossFit
36:40
actual time
14
Sharon
Yoon 🦄
5pm CrossFit
28:56
at 35 lbs
15
Emily
Gruber
6am CrossFit
28:58
55LBS
16
Donica
Ryder ⛵️
6am CrossFit
30:00
lost track...6 maybe 7 rounds ?? started 65 lbs, reduced to 55 lb...
16
Thuong
Ton
6am CrossFit
30:00
6 ROUNDS AND 8
17
Wifey
(aka Chris ...
6pm CrossFit
30:26
55lb, hip ext, v-ups
18
Megan
Gibbings
5pm CrossFit
30:30
55lb, band pu
19
Janis
Green
7am CrossFit
31:04
34:40 finish time. 55# down to 45..shoulder conservation
19
kasey
stark
5pm CrossFit
31:04
55 lb, banded pu, lifted push ups
20
Theresa
Brinsa
4pm CrossFit
31:12
21
Lisa
Gift
5pm CrossFit
31:36
55#
22
Deandra
Van Houten
12pm CrossFit
31:44
Pull Up-green band
23
Lenae
Parzanese
8am CrossFit
32:02
24
April
Gossett
7pm CrossFit
33:40
25
Tammy
Nguyen
6am CrossFit
34:00
26
Ana
Lozano
7pm CrossFit
34:16
27
Alissa
Cobb
7am CrossFit
36:03
#55
28
Camille
Chamberlen
7am CrossFit
37:00
65lb for first 2 rounds then 55 banded pu
29
Madison
White
7am CrossFit
5:32:52
Finished 6 rounds and 16 reps
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