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Components
Metcon
Toast
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB CrossFit 021219
Metcon (AMRAP - Reps)
Skill
Death by Strict Pull Ups
Max 10min
Toast (AMRAP - Rounds and Reps)
6 sets of
2min amrap: 1min rest
4 Burpee DB Alt Snatches
6 Alt single leg T2B
8 Pistols (Scaled DB Goblet Squats)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 12, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
32 Reps
2
Andre
Cristostomo
4:00 PM
15 Reps
Banded after rd 3
Female Clients
1
Fernanda
Hussein
12:00 PM
28 Reps
2
Private
8:00 AM
5 Reps
3
Andrea
Villalobos
6:00 PM
0 Reps
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