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Components
Parrallette Pass Throughs
Ring Rows
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/12/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
02/12/2019
Gymnastics
Odd Minutes: Max Pass Throughs (20" box, F/B=1, Rx+= Push-up & dip too)
Even Minutes: 10 Ring Rows
Parrallette Pass Throughs (Max Reps EOMOM for 10 Minutes )
Ring Rows (10 Reps EOMOM for 10 Minutes)
Ring Rows
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
15 Thrusters (95/65)
10 Toes-to-Bar
- Rest 2 Minutes -
AMRAP in 07 Minutes
15 Thrusters
10 Ring Dips (Rx+=05 Ring Muscle-ups)
Pick up in the 2nd AMRAP where you left off in the 1st.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 12, 2019
Male Clients
1
Scottie
Davis
8:30AM CrossFit
1 x 200
2
Kevin
Korinek
5:30AM CrossFit
1 x 192
3
wesley
pope
8:30AM CrossFit
1 x 165
4
Hugo
Reyes
5:30AM CrossFit
1 x 150
5
Thomas
Morales
5:30AM CrossFit
1 x 141
6
Jorge
Callejas
4:30PM CrossFit
1 x 120
6
Tanner
Stone
6:45PM CrossFit
1 x 120
7
Mario
Mendoza Jr
4:30PM CrossFit
1 x 112
8
Zach
Reeves
6:45PM CrossFit
1 x 102
9
JB
Breitling
4:30PM CrossFit
1 x 100
10
Esteban
Ponce
4:30PM CrossFit
1 x 96
11
Michal
Morelos
8:30AM CrossFit
1 x 61
RX+ dips and pushups
12
Nick
Davidson
5:30AM CrossFit
1 x 50
Dips & push-up
13
Jorge
Rojas
5:45PM CrossFit
1 x 45
14
Jacob
Young
5:45PM CrossFit
1 x 41
Push ups/dips
15
Jason
May
5:30AM CrossFit
1 x 30
Female Clients
1
Meg
Brown
8:30AM CrossFit
1 x 190
1
Tracy
May
8:30AM CrossFit
1 x 190
2
Emily
Hunt
8:30AM CrossFit
1 x 185
3
Hanna
Young
4:30PM CrossFit
1 x 100
3
rebekah
collins
4:30PM CrossFit
1 x 100
4
Ashlen
Vega
6:45PM CrossFit
1 x 97
5
Madison
Garcia
5:45PM CrossFit
1 x 92
6
Paige
Holmes
6:45PM CrossFit
1 x 87
7
Riana
Diegelman
4:30PM CrossFit
1 x 60
8
RoxAnn
Chavarria
5:45PM CrossFit
1 x 52
mixture of both
9
Jarisa
Larsen
5:45PM CrossFit
1 x 43
push up/dips
10
Annalisa
Mayhew
5:45PM CrossFit
1 x 18
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