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Components
Power Snatch
Power Snatch
Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Power Rangers - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Power Rangers
Weightlifting
Power Snatch (2 x 3 )
Power Snatch
Power Snatch (2 x 2 )
Power Snatch
Power Snatch (1 x 1 )
Power Snatch
WOD
Metcon (AMRAP - Reps)
Rx+/Rx
Alternate
Tabata Strict HSPU / HSPU
Tabata Strict Pull-ups
8 rounds (4 rounds of each)
Fitness
Alternate
Tabata Handstand Hold
Tabata Banded Pull-ups
8 rounds (4 rounds of each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 12, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
2 x 3 @ 185 lbs
2
#Derek
Wilcock
4:30pm CrossFit All Level...
2 x 3 @ 155 lbs
2
Chad
Kobold
5:30pm CrossFit All Level...
2 x 3 @ 155 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
2 x 3 @ 145 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
2 x 3 @ 145 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
2 x 3 @ 140 lbs
5
Brock
Johnson
5:30pm CrossFit All Level...
2 x 3 @ 135 lbs
6
Aaron
Barvitz
5:30pm CrossFit All Level...
2 x 3 @ 130 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
2 x 3 @ 130 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
2 x 3 @ 125 lbs
7
The
Godfather
Noon CrossFit All Levels
2 x 3 @ 125 lbs
8
kevin
varghese
6:30am CrossFit All Level...
2 x 3 @ 105 lbs
9
Mike
Rogers
6:30pm CrossFit All Level...
2 x 3 @ 95 lbs
9
Private
5:30am CrossFit All Level...
2 x 3 @ 95 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
2 x 3 @ 85 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
2 x 3 @ 75 lbs
11
Rodrigo
delaRosa
6:30pm CrossFit All Level...
2 x 3 @ 75 lbs
12
Father
Dan Vanyo
9am CrossFit All Levels
2 x 3 @ 55 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 x 3 @ 105 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
2 x 3 @ 75 lbs
3
Amanda
Phox
6:30pm CrossFit All Level...
2 x 3 @ 65 lbs
3
Private
5:30am CrossFit All Level...
2 x 3 @ 65 lbs
3
Private
5:30pm CrossFit All Level...
2 x 3 @ 65 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
2 x 3 @ 65 lbs
NO touch & GO
3
silvia
laub
Noon CrossFit All Levels
2 x 3 @ 65 lbs
4
Annie
Lewis
9am CrossFit All Levels
2 x 3 @ 60 lbs
4
Lauren
Pew
9am CrossFit All Levels
2 x 3 @ 60 lbs
4
Savanna
Fallon
5:30pm CrossFit All Level...
2 x 3 @ 60 lbs
5
Alessondra
Hopman
5:30pm CrossFit All Level...
2 x 3 @ 55 lbs
5
Rose
Hernandez
9am CrossFit All Levels
2 x 3 @ 55 lbs
6
valerie
anderson
6:30pm CrossFit All Level...
2 x 3 @ 50 lbs
7
Amber
Bloomfield
5:30pm CrossFit All Level...
2 x 3 @ 45 lbs
8
alexandra
bayona
5:30pm CrossFit All Level...
2 x 3 @ 35 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
2 x 3 @ 35 lbs
8
Stephanie
Barrios
Noon CrossFit All Levels
2 x 3 @ 35 lbs
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