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Components

Metcon

Settings

Workout

MOD 1492

Warm-up

Get sweaty first then movement installing/mobility for the wod.

WOD

Metcon (AMRAP - Reps)

In teams of 2:
30 min. to perform the following:

200/160 Cal. Row
Then 6 rounds each (you go, i go)
10 Pull Ups
8 Deadlifts 60\40\\40\25kg
6 Hang Cleans 60\40\\40\25kg
Then
Row for Cal. with the remainder of 30 min.

Rx+: 70/50kg

Score: Cal. Row.
Scale weights and Reps of Pull Ups as needed so you make ist back to the Rower!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 12, February 2018

Male Clients

1

Robert
Oberst

06:00 Kurs

130 Reps

mit Tom Turbo

2

Manfred
Jung

07:00 Kurs

115 Reps

Babynator maxl 💪👶🏻

3

Niki
Selner

17:00 Kurs

95 Reps

Team René & Flo Seli2 Rxd+

4

Benjamin
Moser

18:00 Kurs

74 Reps

5

Fouad
Lilabadi

07:00 Kurs

53 Reps

Alice&Markus

6

Florian
Renner

Kurs: 12:15

132 Reps

mit Dieter

7

Thomas
Thaller

06:00 Kurs

130 Reps

60kg jumping

8

Markus
Becker

06:00 Kurs

106 Reps

50kg

9

Niklas
Rümer

18:00 Kurs

74 Reps

40 kg

Female Clients

1

Alexandra
Zöhrer

06:00 Kurs

101 Reps

Team Berni💫

1

Berni
Gruber

06:00 Kurs

101 Reps

m Alex ✨💥

2

Renate
Obermeier

17:00 Kurs

77 Reps

25kg, jumppu

3

Irmgard
Reiter

06:00 Kurs

65 Reps

Team Nicole 25kg

3

Nicole
Franek

06:00 Kurs

65 Reps

Mit Irmi, 25 kg

4

Andrea
König

06:00 Kurs

56 Reps

25 kg PU sw Band

5

Petra
Haas-Longitsch

18:00 Kurs

51 Reps