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Components
Front Squat
Elizabeth
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/12/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (36/23)
Workout
2/12/18
Congratulations to everyone that competed. We had some pretty awesome moments all around. Everyone did amazing and pushed themselves to their limit. We hope you all had fun. Thank you to all of our Sponsors and Volunteers. We couldn't do this without you. We have an amazing community. You should all be really proud of yourselves and proud of the support and togetherness you've all created. We rocked it with 7 teams on the Podium and 4 of those were 1st place. Leslie thank you for all your time and help and support.
Weightlifting
Front Squat (10x1 across)
Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Extra Gymnastics Work
Metcon (Time)
For Time:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups
ADV as written
RX C2B
Scaled Female
Scaled Male
RX Male
RX Female
Co-ed Scaled
RX Co-ed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 12, 2018
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
10 x 1 @ 275 lbs
1
josh
dow
5:30 AM CrossFit
10 x 1 @ 275 lbs
1
Kyle
Baker
5:30 PM CrossFit
10 x 1 @ 275 lbs
2
Colby
Wollak
5:30 PM CrossFit
10 x 1 @ 245 lbs
2
Eli
Joy
5:30 PM CrossFit
10 x 1 @ 245 lbs
275 on the first rep, big mistake
3
malachi
mcquien
5:30 PM CrossFit
10 x 1 @ 225 lbs
4
Dustin
Harmon
6:30 AM CrossFit
10 x 1 @ 205 lbs
(225)
4
Private
8:30AM CrossFit Class
10 x 1 @ 205 lbs
5
Joe
Summa
5:30 AM CrossFit
10 x 1 @ 195 lbs
5
Stephen
Kent
5:30 AM CrossFit
10 x 1 @ 195 lbs
6
Brent
Miller
8:30AM CrossFit Class
10 x 1 @ 185 lbs
6
Darius
Nouri
8:30AM CrossFit Class
10 x 1 @ 185 lbs
6
Eric
Olinger
12:00 PM CrossFit
10 x 1 @ 185 lbs
6
Hap
Clayton
8:30AM CrossFit Class
10 x 1 @ 185 lbs
6
Jason
Leach
12:00 PM CrossFit
10 x 1 @ 185 lbs
6
Jonathan
Austin
5:30 AM CrossFit
10 x 1 @ 185 lbs
135 first two
6
Marcio
Lima
5:30 PM CrossFit
10 x 1 @ 185 lbs
6
Robert
Johnson
5:30 PM CrossFit
10 x 1 @ 185 lbs
7
Alto
Shambles
8:30AM CrossFit Class
10 x 1 @ 165 lbs
7
Johnny
Quilla
4:00 PM CrossFit
10 x 1 @ 165 lbs
8
Jason
Denis
4:00 PM CrossFit
10 x 1 @ 155 lbs
8
Neil
Glezen
6:30 AM CrossFit
10 x 1 @ 155 lbs
8
Scotty
In Route
6:30 AM CrossFit
10 x 1 @ 155 lbs
9
Bernard
Tripp
6:30 AM CrossFit
10 x 1 @ 135 lbs
9
Bob
Swadley
8:30AM CrossFit Class
10 x 1 @ 135 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
10 x 1 @ 135 lbs
9
David
Fero
12:00 PM CrossFit
10 x 1 @ 135 lbs
9
Jim
Tuttle
6:30 AM CrossFit
10 x 1 @ 135 lbs
9
Ken
Buckstad
5:30 AM CrossFit
10 x 1 @ 135 lbs
9
Toni
Huber
6:30 PM CrossFit
10 x 1 @ 135 lbs
10
Joey
Quilla
4:00 PM CrossFit
10 x 1 @ 125 lbs
11
Jay
Parkhurst
6:30 PM CrossFit
10 x 1 @ 115 lbs
12
Tommy
Grey
5:30 PM CrossFit
10 x 1 @ 100 lbs
First day back after 3 weeks.
13
Brayden
Conrad
6:30 PM CrossFit
10 x 1 @ 65 lbs
13
Patrick
Dollak
9:30 AM CrossFit
10 x 1 @ 65 lbs
14
Kevin
Watters
6:30 PM CrossFit
10 x 1 @ 55 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
10 x 1 @ 165 lbs
2
Alex
Dow
5:30 AM CrossFit
10 x 1 @ 155 lbs
3@160, 7@155
3
Emma
Fitzsimmons
5:30 PM CrossFit
10 x 1 @ 125 lbs
3
Myra
Harmon
8:30AM CrossFit Class
10 x 1 @ 125 lbs
4
Katie
Powell
12:00 PM CrossFit
10 x 1 @ 120 lbs
5
Jackie
Moffitt
12:00 PM CrossFit
10 x 1 @ 105 lbs
5
Lauran
Stump
6:30 PM CrossFit
10 x 1 @ 105 lbs
5
Maddy
Fero
5:30 AM CrossFit
10 x 1 @ 105 lbs
95x2, 105x8
5
Maggie
Gaspar
6:30 PM CrossFit
10 x 1 @ 105 lbs
5
Rhonda
Halford
12:00 PM CrossFit
10 x 1 @ 105 lbs
6
Alyson
Denis
4:00 PM CrossFit
10 x 1 @ 100 lbs
6
Monica
Leatherman
4:00 PM CrossFit
10 x 1 @ 100 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
10 x 1 @ 95 lbs
7
Private
8:30AM CrossFit Class
10 x 1 @ 95 lbs
8
Emily
Wagner
4:00 PM CrossFit
10 x 1 @ 85 lbs
9
Adrianne
Glezen
8:30AM CrossFit Class
10 x 1 @ 75 lbs
9
MELISSA
WOODS
8:30AM CrossFit Class
10 x 1 @ 75 lbs
10
Angie
Clayton
9:30 AM CrossFit
10 x 1 @ 70 lbs
11
Nancy
Treadgold
6:30 AM CrossFit
10 x 1 @ 55 lbs
hip issue
11
Pam
Floberg
6:30 PM CrossFit
10 x 1 @ 55 lbs
11
Shelly
Walsh
12:00 PM CrossFit
10 x 1 @ 55 lbs
12
Laurie
Dymes
5:30 AM CrossFit
10 x 1 @ 35 lbs
12
Meghan
Dymes
5:30 AM CrossFit
10 x 1 @ 35 lbs
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